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Pasta penne cum pullo et caseo mozzarella

Pasta penne cum pullo et caseo mozzarella
Relatum a @leo | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 360g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 610 kcal
31% DV
Adeps totalis 27.0g
42% DV
Adeps monoinsaturatus12.8g
Adeps polyinsaturatus3.2g
Adeps saturatus9.0g
Adeps trans0.3g
Carbohydrata totalia 52.0g
17% DV
Fibra3.0g
Amylum46.0g
Sacchara3.0g
Proteinum 39.0g
78% DV
Proteinum animale39.0g

De

A moderate-to-high calorie pasta dish with substantial animal protein from chicken and cheese, moderate carbohydrates from penne, and moderate fat from cheese, cream sauce, and oil.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)8.0mcg27%
Cholinum105.0mg19%
Folatum (B9)95.0mcg24%
Niacinum (B3)11.8mg74%
Acidum pantothenicum (B5)1.7mg34%
Riboflavinum (B2)0.3mg22%
Thiaminum (B1)0.3mg27%
Vitaminum A180.0mcg20%
Vitaminum B120.7mcg29%
Vitaminum B60.7mg42%
Vitaminum C1.2mg1%
Vitaminum D0.3mcg2%
Vitaminum E1.1mg7%
Vitaminum K8.0mcg7%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium255.0mg26%
Cuprum160.0mcg18%
Ferrum2.8mg16%
Magnesium42.0mg10%
Phosphorus395.0mg56%
Kalium470.0mg10%
Selenium42.0mcg76%
Natrium690.0mg30%
Zincum2.4mg22%

Penne cum Pullō, Mozzarellā, Cremōre Alliī, et Origanō

Praefātiō


Hoc est ferculum pastae compositum et moderātum, in quō iūs crēmōsum allium et origanum sustinet, pullus firmitātem praebet, et mozzarella patinam tandem perficit opulentia lacteā tacitā. Aequilibrium ex moderātiōne pendet: pasta firma manēre dēbet, pullus succōsus, et iūs tantum satis spissus ut oblinat sine gravitāte. Rectē appositum, est simplex, ēlēgāns, et perfectum.

Rēs necessāriae receptae


  • Genus ferculī: Pasta

  • Cuisina vel orīgō: Italicē īnspīrāta

  • Genus cursus: Ferculum prīncipāle

  • Quantitās: 1 portiō

  • Magnitūdō portiōnis: 360 g

  • Tempus praeparandī: 10 minūta

  • Tempus coquendī: 20 minūta

  • Tempus tōtāle: 30 minūta

  • Difficultās: Moderāta


    • Instrumenta


  • Cacabus mediocris

  • Patina ampla ad saltandum

  • Colum pastārium

  • Forceps coquī

  • Culter coquī

  • Tabula sectōria


    • Ingredientia



    Pasta et pullus


  • 120 g pastae penne

  • 120 g pectoris pullī, emundātī et in frusta aequālia ad morsum sectī

  • 10 g oleī olīvae

  • 5 g alliī, tenuissimē trītī

  • 1 g piperis nigrī

  • 1 g origanī


    • Iūs et perfectiō


  • 90 g iūs crēmōsī

  • 34 g cāsēī mozzarellae, rāsī vel tenuissimē discissī


    • Modus


  • 1. Aquam in cacabō mediocrī ad plēnum bullitum perdūc. Penne adde et coque per 9 ad 11 minūta, dum sint modo al dente: pasta in superficiē mollis esse dēbet, sed in mediō adhūc morsum firmum praebēre. Bene cola et breviter servā.


  • 2. Oleum olīvae in patinā amplā super ignem medium-altum calefac. Pectus pullī in ūnā strātūrā adde et piperī nigrō et origanō condi. Coque per 4 ad 5 minūta, prout opus est vertendō, dum pullus leviter aureus sit et modo percoctus, sine ūllō vestīgiō crudītātis in mediō.


  • 3. Allium in patinam adde et coque per 30 secundās partēs, assiduē movendō, dum fragrantiam emittat sed colōrem nōn capiat. Iūs crēmōsum infunde et ignem ad medium redūc. Lene ferveat per 2 ad 3 minūta, movendō, dum iūs pullum leviter oblinat et corpus lene atque cohaerēns accipit.


  • 4. Penne colāta in patinam adde et misce per 1 minūtum, dum pasta aequāliter oblinātur et iūs costīs cavōque cuiusque particulae adhaeret. Mixtūra nitida manēre dēbet, nōn fluida.


  • 5. Patinam ab igne remove et mozzarellam implicā. Move tantum dum mollīrī incipit et per pastam in fīla trahitur sine plēnā dissolūtiōne. Ferculum perfectum crēmōsum, calidum, et ūnītum esse dēbet, cāsēō in loculīs mollibus praesente potius quam omnīnō liquefactō.


    • In patinam pōnendum et ministrandum


    Pastam compositē in catinō calefactō vel patinā humili cumula, cūrā ut pullus per tōtum aequāliter distribuātur. Perfice iūre leviter circum pastam collectō, nōn sub eā stagnante. Statim ministra dum mozzarella mollis manet et iūs nitōrem suum retinet.

    Notae professiōnālēs


    Pullum in frusta aequālia sectum ūtere ut eōdem modō coquātur et tener maneat. Allium breviter tantum in patinā esse dēbet; ubi fuscum fit, ferculum dominābitur. Textūra ultima ex moderātiōne pendet: iūs oblināre dēbet, cāsēus mollīrī, et pasta formam suam tenēre.
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