pectus gallinaceum
Pectus gallinaceum est caro macra cum 165 calories per 100g et copia niacini (B3), apta ad cibos cotidianos.
De
Pectus gallinaceum est pars carnis avium macra, sapore miti, quae recte cocta texturam teneram habet. Saepe assatur, in furno coquitur, leviter frigitur aut in aqua coquitur, et in acetariis, panibus fartis, patinis celeriter frixis, atque ferculis principalibus adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
165 kcal
8% DV
Adeps totalis
3.6g
6% DV
Vitaminum D1.0g
Vitaminum K1.2g
Thiaminum (B1)0.8g
Carbohydrata totalia
0.0g
0% DV
Proteinum
31.0g
62% DV
Proteinum animale31.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 85.0mg | 15% | |
| Vitaminum A | 13.0mcg | 1% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Vitaminum B12 | 0.3mcg | 13% | |
| Riboflavinum (B2) | 0.1mg | 9% | |
| Niacinum (B3) | 13.7mg | 86% | |
| Acidum pantothenicum (B5) | 1.0mg | 20% | |
| Vitaminum B6 | 0.6mg | 35% | |
| Biotinum (B7) | 0.3mcg | 1% | |
| Folatum (B9) | 4.0mcg | 1% | |
| Vitaminum D | 0.1mcg | 1% | |
| Vitaminum E | 0.3mg | 2% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 15.0mg | 2% | |
| Cuprum | 40.0mcg | 4% | |
| Ferrum | 0.9mg | 5% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 220.0mg | 31% | |
| Kalium | 256.0mg | 5% | |
| Selenium | 27.0mcg | 49% | |
| Natrium | 74.0mg | 3% | |
| Zincum | 1.0mg | 9% |
Recetae cum pectus gallinaceum (100)
Pullus laceratus super oryzam flavam
470 kcal
Insalata Caesar con pollo alla griglia
455 kcal
Pasta cremosa cum pullo, spinaciis et fungis
860 kcal
Panis fartus cum frustis pulli impanatis frixis et salsa barbecue in pane triticeo integro
560 kcal
Pectus pulli assum cum brassica floris et melongena
455 kcal
Pectus pulli assum cum brassica floris et melongena
191 kcal
Pectus pulli assatum cum phaseolis viridibus, brassica Bruxellensi et batata assa
455 kcal
Frusta pectoris gallinacei cocta
297 kcal
Iusculum cremosum e pullo et laganis
285 kcal
Pectus pulli assum in tessellas concisum
360 kcal
Insalata Caesar di pollo con lattuga romana, crostini, parmigiano e pomodorini
395 kcal
Acetaria pastae cum pullo, spinacia, lycopersicis cerasis et pipere rubro
365 kcal
Pullus assus cum herbis et pasta cremosa
640 kcal
Pasta penne cum liquamine lycopersici cremoso et pullo adusto
890 kcal
Pectus pulli assatum conditum cum batata dulci cocta et maionesi herbarum
1025 kcal
Chili con pollo
420 kcal
Pullus assus cum phaseolis viridibus, brassica Bruxellensi et batata
470 kcal
Pullus pectus assus cum brassica cypria et melongena
455 kcal
Pectus pulli assum cum brassica florida et melongena
445 kcal
Chicken spinach lentil power bowl
465 kcal
Pectus pulli assatum cum brassica florida et melongena
270 kcal
Pectus pulli assatum cum brassica floris et melongena
470 kcal
Oryza basmatica cum pullo
436 kcal
Oryza basmati cum pullo condito
1067 kcal
Pectus pulli
235 kcal
Pectus pulli
234 kcal
Pectus pulli
248 kcal
Pectus pulli assum cum oryza basmati
430 kcal
Prandium cibi celeris cum nuggetis gallinaceis, frixis undatis et ketchup
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Nuggets de pollo empanizados con papas fritas onduladas cargadas
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Pectus pulli cum salsa cremosa sinapis, assulis Gallicis, tubere assato et acetaria viridi mixta
1085 kcal
Spaghetti cremosi cum pullo et pipere dulci
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Patina cremosa cum pullo, brassica florida, fungis et spinacio
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Pectus pulli in patina assatum cum liquamine fusco nitido et petroselino
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Pectus pulli assi sectum cum salsa rubra, carota tenera, asparagis et purea brassicae
355 kcal
Patina tuberum parvarum assatarum et holerum cum pullo
305 kcal
Fasciae pulli crudi cum brassica florida, piperide rubra, cepa, fungis et iusculo herbarum oleique
860 kcal
Piperis rubri repleti cum pullo et holeribus
395 kcal
Pullus aromaticus cum oryza basmatica, raphano, brassica et salsa olei viridis
455 kcal