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Insalata in ciotola con pollo grigliato, avocado, feta, salsa allo yogurt, crostini e semi di zucca

Insalata in ciotola con pollo grigliato, avocado, feta, salsa allo yogurt, crostini e semi di zucca
Relatum a @okkai709 | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 360g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 610 kcal
31% DV
Adeps totalis 41.0g
63% DV
Adeps monoinsaturatus20.0g
Adeps polyinsaturatus8.0g
Adeps saturatus11.0g
Adeps trans0.2g
Carbohydrata totalia 24.0g
8% DV
Fibra8.0g
Amylum11.0g
Sacchara5.0g
Proteinum 38.0g
76% DV
Proteinum animale36.0g
Proteinum vegetabile2.0g

De

Un’insalata salata e ricca di proteine, servita in ciotola con feta, salsa cremosa a base di yogurt, avocado, semi di zucca e crostini. Ha un contenuto moderato di carboidrati ed è piuttosto ricca di grassi grazie ad avocado, formaggio e semi.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)8.5mcg28%
Cholinum108.0mg20%
Folatum (B9)92.0mcg23%
Niacinum (B3)12.8mg80%
Acidum pantothenicum (B5)2.1mg42%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.2mg18%
Vitaminum A210.0mcg23%
Vitaminum B120.9mcg38%
Vitaminum B61.0mg59%
Vitaminum C9.8mg11%
Vitaminum D0.3mcg2%
Vitaminum E2.6mg17%
Vitaminum K48.0mcg40%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium420.0mg42%
Cuprum420.0mcg47%
Ferrum3.2mg18%
Magnesium92.0mg22%
Phosphorus520.0mg74%
Kalium890.0mg19%
Selenium39.0mcg71%
Natrium980.0mg43%
Zincum3.4mg31%

Acetabulum acetariae cum pullo adusto, avocado, feta, condimento ex iogurto, croutonibus et seminibus cucurbitae

Praefatio


Haec acetaria in contrariis constituitur: pullus calidus et bene conditus contra lactucam romanam frigidam, avocado cremosa, feta acri, et puro ac levi acore iogurti Graeci. Croutones et semina cucurbitae necessariam crispitudinem praebent, dum compositio ordinata et levis manet. Est acetabulum integrum, in aequilibrio accuratum et textura largum.

Elementa essentialia recipe


  • Categoria ferculi: Acetabulum acetariae

  • Culinaria sive origo: Contemporanea

  • Genus cursus: Ferculum principale

  • Portiones: 1 portio

  • Magnitudo portionis: 360 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 15 minuta

  • Tempus totale: 30 minuta

  • Difficultas: Moderata


    • Instrumenta


  • Acetabulum miscendi

  • Parvum acetabulum

  • Sartago gravis vel patina ad suffrigendum

  • Tabula secandi

  • Culter coquinarius

  • Libra digitalis

  • Acetabulum ad serviendum


    • Ingredientia



    Pullus


  • Pectus pulli, 150 g


    • Acetaria


  • Lactuca romana, 90 g

  • Avocado, 50 g

  • Caseus feta, 25 g

  • Crouton, 20 g

  • Semen cucurbitae, 10 g


    • Condimentum ex iogurto


  • Iogurtum Graecum, 15 g


    • Modus


  • 1. Pectus pulli sicca. Leviter condi tantum si ingredientum tuum principale iam conditum est; aliter, simplex relinque. Sartaginem gravem super ignem medium-altum calefac et pectus pulli coque per 5 ad 6 minuta in prima parte, deinde 4 ad 5 minuta in altera, donec superficies alte aurea sit et medium ad 74°C perveniat. Ad tabulam transfer et per 5 minuta quiescere sine; caro sucosa et firma manere debet, non arida.

  • 2. Dum pullus quiescit, iogurtum Graecum in parvo acetabulo pone et verberato donec lene sit et satis fluidum ut acetariam leviter obducat.

  • 3. Lactucam romanam emunda et in frusta ad morsum apta seca. Avocado in segmenta nitida seca. Fetam satis minute frange ut aequaliter distribuatur sine eo quod acetabulum dominetur.

  • 4. Pullum quiescentem trans fibras in partes aequales seca. Superficies secta umida esse debet, sine medio translucido.

  • 5. Acetariam in acetabulo ad serviendum compone: lactucam romanam ut basim pone, avocado iuxta dispone, pullum sectum adde, deinde fetam, croutones et semina cucurbitae superne sparge. Condimentum ex iogurto cochleari super acetariam in linea tenui et moderata vel in parvis lacunis pone potius quam omnia obducere.


    • Instructio ad apponendum et serviendum


    Statim in acetabulo humili servias ut unumquodque elementum distinctum maneat. Acetaria perfecta stratificata et composita apparere debet: holera crocantia, pullus calidus, avocado cremosa, feta acris, et purus finis iogurti, cum crispitudo per croutones et semina continuetur.

    Notae professionales


    Tempus quietis pulli exacte serva; si nimis cito secetur, acetabulum sucis amissis turbabitur. Condimentum parce adde ut lactuca romana crocans maneat et croutones structuram suam retineant. Aequilibrium a moderatione pendet: omne elementum adesse debet, nullum praevalere.
    Humilis in CarbohydratisSine GlutineAequilibrata
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