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semen cucurbitae

Semen cucurbitae 559 calories per 100g praebet et cupro abundat; ad gustandum, in pistillo aut in furno coquendo saepe adhibetur.

semen cucurbitae

De

Semina cucurbitae, etiam pepitae appellata, sunt semina parva, plana, viridia, sapore pleno et subamaro nucis simili, textura iucunde crocanti. Saepe tosta ad gustandum eduntur, super acetaria et iuscula sparguntur, aut in arte pistrinaria et granola adhibentur.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 559 kcal

28% DV

Adeps totalis 49.0g

75% DV

Vitaminum D8.7g

Vitaminum K16.2g

Thiaminum (B1)20.9g

Carbohydrata totalia 10.7g

4% DV

Folatum (B9)6.0g

Vitaminum B121.4g

Biotinum (B7)3.3g

Proteinum 30.2g

60% DV

Proteinum vegetabile30.2g

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%	Semivita
Cholinum	63.0mg	11%
Thiaminum (B1)	0.3mg	23%
Riboflavinum (B2)	0.2mg	12%
Niacinum (B3)	5.0mg	31%
Acidum pantothenicum (B5)	0.8mg	15%
Vitaminum B6	0.1mg	8%
Folatum (B9)	58.0mcg	14%
Vitaminum C	1.9mg	2%
Vitaminum E	2.2mg	15%
Vitaminum K	7.3mcg	6%

Mineralia

Nutrimentum	Quantitas	VD%	Semivita
Calcium	46.0mg	5%
Cuprum	1343.0mcg	149%
Ferrum	8.8mg	49%
Magnesium	592.0mg	141%
Phosphorus	1233.0mg	176%
Kalium	809.0mg	17%
Selenium	9.4mcg	17%
Natrium	7.0mg	0%
Zincum	7.8mg	71%

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