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Panis tostus cum avocado, eruca, lycopersicis cerasis et seminibus cucurbitae tostis

Panis tostus cum avocado, eruca, lycopersicis cerasis et seminibus cucurbitae tostis
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Notitia nutritionis

Per portionem 157g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 337 kcal
17% DV
Adeps totalis 20.6g
32% DV
Adeps monoinsaturatus11.7g
Adeps polyinsaturatus4.8g
Adeps saturatus3.1g
Carbohydrata totalia 31.6g
11% DV
Fibra9.3g
Amylum18.7g
Sacchara3.6g
Proteinum 9.4g
19% DV
Proteinum vegetabile9.4g

De

Panis albus crassior tostus, superne apertus, avocado tectus et ornatus eruca, lycopersicis cerasis, seminibus cucurbitae tostis, oleo olivae, sale et pipere nigro. Moderatas calories habet, cum adipibus salubribus, fibra et levi interdum vegetabili.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)3.8mcg13%
Cholinum21.4mg4%
Folatum (B9)96.0mcg24%
Niacinum (B3)2.9mg18%
Acidum pantothenicum (B5)0.9mg19%
Riboflavinum (B2)0.1mg10%
Thiaminum (B1)0.2mg20%
Vitaminum A62.0mcg7%
Vitaminum B60.3mg20%
Vitaminum C15.8mg18%
Vitaminum E2.6mg17%
Vitaminum K34.5mcg29%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium54.0mg5%
Cuprum280.0mcg31%
Ferrum2.4mg13%
Magnesium56.0mg13%
Phosphorus145.0mg21%
Kalium463.0mg10%
Selenium17.0mcg31%
Natrium489.0mg21%
Zincum1.3mg12%

Panis tostus cum avocado, eruca, lycopersicis cerasis, et seminibus cucurbitae tostis

Praefatio


Hic panis tostus in contrariis consistit: panis calidus et crispus; avocado frigidum et cremoris simile; eruca piperata; et munda dulcedo lycopersicorum cerasorum maturorum. Semina cucurbitae necessariam crispitudinem praebent, dum oleum olivae et piper nigrum elementa in totum compositum colligunt. Ferculum simplex est, sed tantum si cum diligentia tractatur.

Essentialia recipe


  • Categoria ferculi: Panis tostus

  • Culina sive origo: Hodierna

  • Genus cursus: Ientaculum aut prandium leve

  • Portio: 1 portio

  • Magnitudo portionis: 157 g

  • Tempus praeparationis: 8 minuta

  • Tempus coctionis: 4 minuta

  • Tempus totale: 12 minuta

  • Difficultas: Facilis


    • Instrumenta


  • Tostrum aut craticula

  • Parvum catinum miscendi

  • Culter

  • Tabula secandi

  • Cochlear

  • Patina


    • Ingredientia


  • Panis albus artificiosus, 45 g

  • Avocado, depilatum et exossatum, 70 g

  • Eruca, 15 g

  • Lycopersica cerasa, dimidiata, 15 g

  • Semina cucurbitae, 8 g

  • Oleum olivae, 3 g

  • Piper nigrum, subtiliter tritum, 0.5 g

  • Sal marinum, 0.5 g


    • Methodus


  • 1. Torrefac panem per 3 ad 4 minuta, donec superficies aequaliter aurea sit et mica sub exteriori crispo tenera maneat. Panis calidus esse debet et satis firmus ut superposita sustineat sine lapsu.

  • 2. Pone semina cucurbitae in sartagine sicca super ignem medium per 2 ad 3 minuta, sartaginem saepe quatiens, donec leviter tosta et fragrantia sint. Remove ea statim ut colorem capere incipiunt; pallida et crispa manere debent.

  • 3. In parvo catino, contere avocado cum sale marino et pipere nigro donec plerumque leve sit sed adhuc paulum texturae retineat. Mixtura apta ad spargendum esse debet, non fluida.

  • 4. Expande avocado aequaliter super panem tostum calidum, usque ad margines in tenui et moderata strato.

  • 5. Misce leviter erucam et lycopersica cerasa cum oleo olivae, tantum ut leviter niteant. Disponito ea super avocado ita ut herbae elevatae maneant et lycopersica conspicua sint.

  • 6. Perfice seminibus cucurbitae tostis, ea aequaliter per superficiem spargens ut omnis morsus crispitudinem ferat. Statim servi dum panis adhuc crispus est.


    • In patina ponendum et serviendum


    Pone panem tostum paulum extra centrum in patina simplici. Superposita composita et aperta serva, eruca levi et aerea manente et lycopersicis consulto distributis. Ferculum perfectum aequaliter crispum, cremosum, piperatum, et recens videri debet.

    Notae professionales


    Utere avocado plene maturo; fructus immaturus pani tosto texturam hebetem et amylaceam dat. Panem satis alte torrefac ut structuram efficiat, sed non adeo ut fragilis fiat. Condi cum moderatione: ferculum mundum sapere debet, cum unoquoque elemento distincto et librato.
    VegetarianaMediterraneaAequilibrata
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