eruca
Eruca est holus foliosum sapore acri, cum 25 calories per 100g et vitamina K. Utere ea in acetariis, panibus fartis et pesto.
De
Eruca est holus foliosum sapore acri et paulum amaro, textura crocanti. Saepe cruda editur in acetariis et panibus fartis, aut leviter emollita super pizas, pastas et calida fercula e granis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
25 kcal
1% DV
Adeps totalis
0.7g
1% DV
Vitaminum D0.1g
Thiaminum (B1)0.3g
Carbohydrata totalia
3.7g
1% DV
Folatum (B9)1.6g
Vitaminum B122.1g
Proteinum
2.6g
5% DV
Proteinum vegetabile2.6g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 15.3mg | 3% | |
| Vitaminum A | 119.0mcg | 13% | |
| Thiaminum (B1) | 0.0mg | 4% | |
| Riboflavinum (B2) | 0.1mg | 7% | |
| Niacinum (B3) | 0.3mg | 2% | |
| Acidum pantothenicum (B5) | 0.4mg | 9% | |
| Vitaminum B6 | 0.1mg | 4% | |
| Folatum (B9) | 97.0mcg | 24% | |
| Vitaminum C | 15.0mg | 17% | |
| Vitaminum E | 0.4mg | 3% | |
| Vitaminum K | 108.6mcg | 90% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 160.0mg | 16% | |
| Cuprum | 76.0mcg | 8% | |
| Ferrum | 1.5mg | 8% | |
| Magnesium | 47.0mg | 11% | |
| Phosphorus | 52.0mg | 7% | |
| Kalium | 369.0mg | 8% | |
| Selenium | 0.3mcg | 1% | |
| Natrium | 27.0mg | 1% | |
| Zincum | 0.5mg | 4% |
Recetae cum eruca (38)
Acetaria salmonis teriyaki cum sesamo, pipere chili et limone
612 kcal
Crostini cum salmone fumato et caseo cremoso
1045 kcal
Sandviciolum ientaculi cum lardo in pane briochio
560 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Sardine white bean arugula salad
430 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Sardine avocado whole grain toast plate
430 kcal
Sardine white bean tomato salad
510 kcal
Tuna white bean tomato grain bowl
495 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Panis tostus cum avocado, eruca, lycopersicis cerasis et seminibus cucurbitae tostis
337 kcal
Panis tostus cum avocado, eruca, lycopersicis cerasis et seminibus cucurbitae
345 kcal
Panis tostus cum avocado, eruca et lycopersicis cerasis
335 kcal
Panis tostus cum avocado
355 kcal
Panis tostus cum avocado, lycopersico, eruca et seminibus cucurbitae
255 kcal