Panis tostus cum avocado, eruca, lycopersicis cerasis et seminibus cucurbitae
Relatum a @ronja | 3 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 165g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
345 kcal
17% DV
Adeps totalis
21.3g
33% DV
Adeps monoinsaturatus12.3g
Adeps polyinsaturatus4.8g
Adeps saturatus3.2g
Carbohydrata totalia
31.4g
10% DV
Fibra9.8g
Amylum17.8g
Sacchara3.8g
Proteinum
9.2g
18% DV
Proteinum vegetabile9.2g
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Panis tostus apertus cum avocado ornatur eruca, lycopersicis cerasis, seminibus cucurbitae, oleo olivarum, sale et pipere nigro. Moderatas calories habet, abundat pinguibus salubribus et fibra, cum modica copia proteini vegetabilis.
Ingredientia
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 24.0mg | 4% | |
| Vitaminum A | 95.0mcg | 11% | |
| Thiaminum (B1) | 0.2mg | 20% | |
| Riboflavinum (B2) | 0.1mg | 11% | |
| Niacinum (B3) | 2.9mg | 18% | |
| Acidum pantothenicum (B5) | 1.1mg | 22% | |
| Vitaminum B6 | 0.4mg | 25% | |
| Biotinum (B7) | 5.5mcg | 18% | |
| Folatum (B9) | 108.0mcg | 27% | |
| Vitaminum C | 18.4mg | 20% | |
| Vitaminum E | 3.4mg | 23% | |
| Vitaminum K | 42.0mcg | 35% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 68.0mg | 7% | |
| Cuprum | 320.0mcg | 36% | |
| Ferrum | 2.9mg | 16% | |
| Magnesium | 78.0mg | 19% | |
| Phosphorus | 180.0mg | 26% | |
| Kalium | 560.0mg | 12% | |
| Selenium | 16.0mcg | 29% | |
| Natrium | 360.0mg | 16% | |
| Zincum | 1.6mg | 15% |
Panis tostus cum avocado, eruca, lycopersicis cerasis, et seminibus cucurbitae
Ingredientia
Modus
Servire
Statim servito.
Pondus totale approximatum
165 g
VegetarianaMediterraneaAequilibrata