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Persea americana

Persea americana est fructus pinguis cum 160 caloriis per 100 g; potassio eminet et saepe crudus in holusculis vel guacamole editur.

Persea americana

De

Persea americana est fructus cremosus, leviter nucis saporem habens, textura densa et gustu subtili. Saepe crudus editur in holusculis, panibus fartis, guacamole et potionibus mixtis; adhibetur etiam ut illitum vel superpositum cibis.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 160 kcal

8% DV

Adeps totalis 14.7g

23% DV

Vitaminum D2.1g

Vitaminum K9.8g

Thiaminum (B1)1.8g

Carbohydrata totalia 8.5g

3% DV

Folatum (B9)6.7g

Vitaminum B120.7g

Proteinum 2.0g

4% DV

Proteinum vegetabile2.0g

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%	Semivita
Cholinum	14.2mg	3%
Folatum (B9)	81.0mcg	20%
Niacinum (B3)	1.7mg	11%
Acidum pantothenicum (B5)	1.4mg	28%
Riboflavinum (B2)	0.1mg	10%
Thiaminum (B1)	0.1mg	6%
Vitaminum A	7.0mcg	1%
Vitaminum B6	0.3mg	15%
Vitaminum C	10.0mg	11%
Vitaminum E	2.1mg	14%
Vitaminum K	21.0mcg	18%

Mineralia

Nutrimentum	Quantitas	VD%	Semivita
Calcium	12.0mg	1%
Cuprum	190.0mcg	21%
Ferrum	0.6mg	3%
Magnesium	29.0mg	7%
Phosphorus	52.0mg	7%
Kalium	485.0mg	10%
Selenium	0.4mcg	1%
Natrium	7.0mg	0%
Zincum	0.6mg	6%

Recetae cum Persea americana (67)

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Avocatum simplex et perfectum

Avocatum simplex et perfectum

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