How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domus / world / Europa / Suecia / Insalata di uova e avocado

Insalata di uova e avocado

0 usores hoc cibum probaverunt | 1 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 290g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 397 kcal

20% DV

Adeps totalis 29.6g

46% DV

Adeps monoinsaturatus16.9g

Adeps polyinsaturatus4.3g

Adeps saturatus7.0g

Adeps trans0.1g

Carbohydrata totalia 14.3g

5% DV

Fibra9.8g

Amylum3.5g

Sacchara1.0g

Proteinum 20.1g

40% DV

Proteinum animale18.0g

Proteinum vegetabile2.1g

De

Questa insalata sembra preparata con circa 4 uova marroni e 1 avocado intero. È ricca di grassi salutari e proteine, con un buon apporto di fibre, potassio, colina e vitamina E.

Ingredientia

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%
Biotinum (B7)	40.0mcg	133%
Cholinum	590.0mg	107%
Folatum (B9)	170.0mcg	43%
Niacinum (B3)	0.8mg	5%
Acidum pantothenicum (B5)	3.9mg	78%
Riboflavinum (B2)	1.0mg	78%
Thiaminum (B1)	0.2mg	15%
Vitaminum A	324.0mcg	36%
Vitaminum B12	2.0mcg	83%
Vitaminum B6	0.6mg	36%
Vitaminum C	10.1mg	11%
Vitaminum D	4.4mcg	22%
Vitaminum E	3.9mg	26%
Vitaminum K	28.0mcg	23%

Mineralia

Nutrimentum	Quantitas	VD%
Calcium	98.0mg	10%
Cuprum	250.0mcg	28%
Ferrum	4.4mg	24%
Magnesium	64.0mg	15%
Phosphorus	360.0mg	51%
Kalium	830.0mg	18%
Selenium	63.0mcg	115%
Natrium	255.0mg	11%
Zincum	2.9mg	26%

Acetaria Ovorum cum Avocado

Simplex acetaria ex avocado et ovis, verisimiliter simul contritis vel concisis apposita. Est cibus celer, proteinis abundans, qui solus edi potest aut super panem tostum spargi.

Ingredientia

Ova fusca, 200 g

Avocado, 90 g

Instructiones

1. Ova coque donec dura sint, deinde refrigera et testa exue.

2. Ova et avocado in catino simul concide vel contere.

3. Misce donec ad texturam tibi placitam bene coniungantur.

4. Statim appone.

Tempus praeparationis et coctionis

Tempus praeparationis: 10 minuta

Tempus coctionis: 10 minuta

Consilia utilia

Utere avocado maturo ad optimam texturam.

Adde sal, piper, aut limonem tantum si adsunt et placent.

Si acetariam grumosiorem vis, ova in tessellas concide potius quam conteras.

KetoHumilis in CarbohydratisVegetarianaPaleoSine GlutineSine LacteisWhole30Aequilibrata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Insalata di uova e avocado

Notitia nutritionis

De

Ingredientia