Insalata di uova e avocado
0 usores hoc cibum probaverunt | 1 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 290g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
397 kcal
20% DV
Adeps totalis
29.6g
46% DV
Adeps monoinsaturatus16.9g
Adeps polyinsaturatus4.3g
Adeps saturatus7.0g
Adeps trans0.1g
Carbohydrata totalia
14.3g
5% DV
Fibra9.8g
Amylum3.5g
Sacchara1.0g
Proteinum
20.1g
40% DV
Proteinum animale18.0g
Proteinum vegetabile2.1g
De
Questa insalata sembra preparata con circa 4 uova marroni e 1 avocado intero. È ricca di grassi salutari e proteine, con un buon apporto di fibre, potassio, colina e vitamina E.
Ingredientia
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 590.0mg | 107% | |
| Vitaminum A | 324.0mcg | 36% | |
| Thiaminum (B1) | 0.2mg | 15% | |
| Vitaminum B12 | 2.0mcg | 83% | |
| Riboflavinum (B2) | 1.0mg | 78% | |
| Niacinum (B3) | 0.8mg | 5% | |
| Acidum pantothenicum (B5) | 3.9mg | 78% | |
| Vitaminum B6 | 0.6mg | 36% | |
| Biotinum (B7) | 40.0mcg | 133% | |
| Folatum (B9) | 170.0mcg | 43% | |
| Vitaminum C | 10.1mg | 11% | |
| Vitaminum D | 4.4mcg | 22% | |
| Vitaminum E | 3.9mg | 26% | |
| Vitaminum K | 28.0mcg | 23% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 98.0mg | 10% | |
| Cuprum | 250.0mcg | 28% | |
| Ferrum | 4.4mg | 24% | |
| Magnesium | 64.0mg | 15% | |
| Phosphorus | 360.0mg | 51% | |
| Kalium | 830.0mg | 18% | |
| Selenium | 63.0mcg | 115% | |
| Natrium | 255.0mg | 11% | |
| Zincum | 2.9mg | 26% |
Acetaria Ovorum cum Avocado
Simplex acetaria ex avocado et ovis, verisimiliter simul contritis vel concisis apposita. Est cibus celer, proteinis abundans, qui solus edi potest aut super panem tostum spargi.
Ova fusca, 200 g
Avocado, 90 g
1. Ova coque donec dura sint, deinde refrigera et testa exue.
2. Ova et avocado in catino simul concide vel contere.
3. Misce donec ad texturam tibi placitam bene coniungantur.
4. Statim appone.
Tempus praeparationis: 10 minuta
Tempus coctionis: 10 minuta
Utere avocado maturo ad optimam texturam.
Adde sal, piper, aut limonem tantum si adsunt et placent.
Si acetariam grumosiorem vis, ova in tessellas concide potius quam conteras.
Ingredientia
Instructiones
Tempus praeparationis et coctionis
Consilia utilia
KetoHumilis in CarbohydratisVegetarianaPaleoSine GlutineSine LacteisWhole30Aequilibrata