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Panis tostus cum avocado

Panis tostus cum avocado
Relatum a @leo | 3 usores hoc cibum probaverunt | 1 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 175g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 355 kcal
18% DV
Adeps totalis 21.3g
33% DV
Adeps monoinsaturatus12.4g
Adeps polyinsaturatus4.8g
Adeps saturatus3.4g
Carbohydrata totalia 34.2g
11% DV
Fibra9.8g
Amylum20.5g
Sacchara3.9g
Proteinum 9.5g
19% DV
Proteinum vegetabile9.5g

De

Panis tostus mediocrium caloriorum ex pane albo crassiore fit et superne habet avocado contritum, erucam, lycopersica cerasina, semina cucurbitae, oleum olivae, salem et piper. Praebet praecipue pinguia non saturata, mediocres carbohydratos et bonam copiam fibrarum.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)5.8mcg19%
Cholinum24.0mg4%
Folatum (B9)118.0mcg30%
Niacinum (B3)3.4mg21%
Acidum pantothenicum (B5)1.1mg22%
Riboflavinum (B2)0.2mg14%
Thiaminum (B1)0.3mg27%
Vitaminum A78.0mcg9%
Vitaminum B60.4mg25%
Vitaminum C18.4mg20%
Vitaminum E3.1mg21%
Vitaminum K42.0mcg35%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium74.0mg7%
Cuprum410.0mcg46%
Ferrum2.9mg16%
Magnesium88.0mg21%
Phosphorus182.0mg26%
Kalium612.0mg13%
Selenium16.0mcg29%
Natrium412.0mg18%
Zincum1.7mg15%

Panis tostus cum avocado

Panis tostus classicus cum avocado, superpositus eruca piperata, lycopersicis cerasis, et seminibus cucurbitae. Simplex, recens, et bene compositus super pane albo crocante.

Ingredientia


  • Panis albus 50 g

  • Avocado 70 g

  • Eruca 15 g

  • Lycopersica cerasa 20 g

  • Semina cucurbitae 10 g

  • Oleum olivae 7 g

  • Piper nigrum 2 g

  • Sal marinum 1 g


    • Totale: 175 g

    Instructiones


  • 1. Torra panem album donec aureus et crocans sit.

  • 2. Avocado contunde aut in crustula seca, deinde aequaliter super panem tostum expande.

  • 3. Superpone erucam et lycopersica cerasa dimidiata.

  • 4. Asperge seminibus cucurbitae, sale marino, et pipere nigro.

  • 5. Oleum olivae desuper infunde et statim serve.


    • Tempus praeparationis


    5 minuta

    Tempus coctionis


    3 minuta

    Consilia utilia


  • Utere avocado maturo ad optimam texturam.

  • Panem bene torra ut superposita sustinere possit.

  • Sal et oleum olivae paulo antequam serves adde, ne panis tostus madefiat.
    • VegetarianaMediterraneaAequilibrata
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