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Pasta cremosa cum avocado et spinacia

Pasta cremosa cum avocado et spinacia
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Notitia nutritionis

Per portionem 450g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 720 kcal
36% DV
Adeps totalis 38.0g
58% DV
Carbohydrata totalia 78.0g
26% DV
Proteinum 16.0g
32% DV

De

Pasta lenis et viridis, avocado trito, spinacia leviter cocta et oleo olivae condita, in simplicem salsam cremosam redacta. Recens, opulenta et satians est, cum levi nota herbacea.

Ingredientia

Pasta cremosa cum avocado et spinacio

Praefatio


Haec pasta super quieta ubertate avocado et pura viridi profunditate spinacii constituitur. Oleum olivae liquamini nitorem dat et saporem sine gravitate vehit, dum pasta necessariam structuram et calorem praebet. Effectus debet esse mollis, vividus, et subtiliter libratus, cum liquamine quod adhaeret potius quam colligitur.

Elementa essentialia recipe


  • Categoria ferculi: Pasta

  • Culina sive origo: Contemporanea

  • Genus cursus: Ferculum principale

  • Portio: 1 portio

  • Magnitudo portionis: 450 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 12 minuta

  • Tempus totale: 22 minuta

  • Difficultas: Facilis


    • Instrumenta


  • Cacabus mediocris

  • Patina ampla ad saltandum

  • Colum

  • Blender vel processor ciborum

  • Forceps culinariae


    • Ingredientia


    Pasta


  • 120 g pasta sicca

  • 10 g olei olivae


    • Liquamen viride


  • 120 g avocado, depilatum et exossatum

  • 80 g spinacii

  • 20 g olei olivae


    • Methodus


  • 1. Aquam in caccabo mediocri ad plenam ebullitionem perduc. Pastam adde et coque per 8 ad 10 minuta, vel donec tantum tenera sit cum levi firmitate in medio. Bene cola, parva quantitate aquae coctionis reservata, si opus sit ad liquamen laxandum.

  • 2. Dum pasta coquitur, spinacium in patinam amplam ad saltandum super ignem medium pone. Misce per 1 ad 2 minuta, tantum donec omnino marcescat et obscure viride fiat. Statim ad blender transfer.

  • 3. Avocado et 20 g olei olivae ad spinacium adde. Misce donec omnino lene et pallide viride fiat, lateribus, si opus sit, derasis. Liquamen debet esse densum, nitidum, et uniforme.

  • 4. Pastam colatam ad patinam ad saltandum calidam restitue. Adde 10 g olei olivae et breviter iacta super ignem humilem per 30 secundas, ut pasta aequaliter obtegatur.

  • 5. Liquamen avocado-spinacii ad pastam adde et leniter iacta per 1 minutum super ignem humilem, donec noodles omnino obtegantur et liquamen penitus calefiat. Si liquamen nimis densum est, parva quantitate aquae coctionis reservatae id laxato. Pasta perfecta debet esse serica et leviter adhaerere unicuique filo aut formae.


    • In patina ponere et servire


    Pastam in catinum calidum et humilem volve aut congere, liquamine aequaliter per superficiem ducto. Statim servito, dum liquamen nitidum manet et color clarus est.

    Notae professionales


  • Utere avocado plene maturo; fructus immaturus liquamini texturam hebetem et exitum insulsum dabit.

  • Spinacium tantum marcescere sine, ut color vividus et sapor purus maneant.

  • Liquamen tam lene misceri debet ut pastam obtegat sine fibris aut grano visibilibus.
    • Vegetariana
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