pasta
Pasta est cibus e tritico factus cum 371 caloriis per 100 g et folato (B9), basis usitata multis ferculis.
De
Pasta est cibus vulgaris ex simila vel farina tritici duri et aqua factus, sapore miti ac paene neutro, textura autem firma et mandenda cum coquitur. Saepe coquendo in aqua paratur et cum condimentis, holeribus, carne, aut caseo in magna varietate ferculorum apponitur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
371 kcal
19% DV
Adeps totalis
1.5g
2% DV
Vitaminum D0.3g
Vitaminum K0.2g
Thiaminum (B1)0.7g
Carbohydrata totalia
74.7g
25% DV
Folatum (B9)3.2g
Vitaminum B122.7g
Biotinum (B7)68.8g
Proteinum
13.0g
26% DV
Proteinum vegetabile13.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 52.5mg | 10% | |
| Thiaminum (B1) | 0.5mg | 42% | |
| Riboflavinum (B2) | 0.2mg | 15% | |
| Niacinum (B3) | 6.3mg | 39% | |
| Acidum pantothenicum (B5) | 0.5mg | 10% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 183.0mcg | 46% | |
| Vitaminum E | 0.3mg | 2% | |
| Vitaminum K | 0.1mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 21.0mg | 2% | |
| Cuprum | 290.0mcg | 32% | |
| Ferrum | 3.3mg | 18% | |
| Magnesium | 53.0mg | 13% | |
| Phosphorus | 189.0mg | 27% | |
| Kalium | 223.0mg | 5% | |
| Selenium | 189.0mcg | 344% | |
| Natrium | 6.0mg | 0% | |
| Zincum | 1.3mg | 12% |
Recetae cum pasta (53)
Pasta cremosa cum pullo, spinaciis et fungis
860 kcal
Pasta alla carbonara cremosa cum lardo et vitello ovi
865 kcal
Tagliatella cum butyro et piso viridi
470 kcal
Pasta fusilli con ragù di manzo, ricotta, parmigiano, pangrattato, prezzemolo e pepe nero
690 kcal
Pullus frixus cum pasta cubitali, ketchup et cucumere
610 kcal
Acetaria pastae cum pullo, spinacia, lycopersicis cerasis et pipere rubro
365 kcal
Pasta penne cum liquamine lycopersici cremoso et pullo adusto
890 kcal
Acetaria pastae in catino cum ciceribus, arachidibus, frustis tortillae, carota, feta et panis tostati frustis
690 kcal
Pasta mafaldine cum carne trita, liquamine casei cheddar, brassica et beta
645 kcal
Bubulae assae frustula super fettuccine Alfredo
930 kcal
Assula bubula in segmentis super fettuccine Alfredo
760 kcal
Pasta penne cremosa cum bubula et caseo liquefacto
760 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Pasta al pomodoro
420 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Lentil pasta with tomato sauce, sardines, and wilted spinach
590 kcal
Turkey meatballs with tomato sauce, whole-grain pasta, and steamed broccoli
575 kcal
Pasta cavatappi cum liquamine Alfredo, broccoli et lycopersicis cerasis
520 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Lentil pasta with tomato sauce, spinach, and parmesan
560 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Spinach and white bean tomato pasta with parmesan
610 kcal
Sardine pasta with kale, lemon, and olive oil
590 kcal
Pasta al forno con pomodoro, mozzarella e parmigiano
430 kcal
Sardine pasta with kale and lemon
510 kcal
Spaghetti alla carbonara con guanciale e pecorino romano
760 kcal
Spaghetti alla carbonara cum pancetta et Parmesano
620 kcal
Spaghetti alla carbonara cum lardo et pipere nigro
610 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Pasta penne cum pullo et caseo mozzarella
610 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Patina aurea pastae cum pullo
550 kcal
Pasta cremosa cum avocado et spinacia
720 kcal
Pasta all'uovo cremosa
420 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Rotini cum pesto ocimi et femore pulli assi crocante
540 kcal
Rigatoni cum polpettis et salsa lycopersica
760 kcal
Pesto Chicken Rotini cum Mozzarella Recente
540 kcal
Pasta cum bubula trita, salsa lycopersici et holeribus
430 kcal
Pasta penne cum polpettis et salsa lycopersica
760 kcal
Macarones cum botulo hot dog
560 kcal
Mac and Cheese cum Bacon et Cheddar
520 kcal
Rotini cum bubula, cynara et liquamine lycopersici
620 kcal