Pesto Chicken Rotini cum Mozzarella Recente
Relatum a @johanmyren | 2 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 360g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
540 kcal
27% DV
Adeps totalis
25.0g
38% DV
Adeps monoinsaturatus11.9g
Adeps polyinsaturatus5.2g
Adeps saturatus6.8g
Adeps trans0.1g
Carbohydrata totalia
43.0g
14% DV
Fibra3.0g
Amylum36.8g
Sacchara3.2g
Proteinum
33.0g
66% DV
Proteinum animale24.5g
Proteinum vegetabile8.5g
De
Scutella satis magna pastae rotini pesto obductae, cum frustis pectoris pulli et mozzarella recente superposita. Ferculum est satis caloricum et pingue propter caseum, pesto et oleum, cum mediocri copia proteinorum et carbohydratorum.
Ingredientia
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 78.0mg | 14% | |
| Vitaminum A | 180.0mcg | 20% | |
| Thiaminum (B1) | 0.2mg | 15% | |
| Vitaminum B12 | 0.7mcg | 29% | |
| Riboflavinum (B2) | 0.2mg | 17% | |
| Niacinum (B3) | 7.8mg | 49% | |
| Acidum pantothenicum (B5) | 1.1mg | 22% | |
| Vitaminum B6 | 0.4mg | 25% | |
| Biotinum (B7) | 4.0mcg | 13% | |
| Folatum (B9) | 42.0mcg | 11% | |
| Vitaminum C | 2.5mg | 3% | |
| Vitaminum D | 0.4mcg | 2% | |
| Vitaminum E | 2.8mg | 19% | |
| Vitaminum K | 18.0mcg | 15% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 165.0mg | 17% | |
| Cuprum | 0.1mcg | 0% | |
| Ferrum | 1.8mg | 10% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 285.0mg | 41% | |
| Kalium | 290.0mg | 6% | |
| Selenium | 24.0mcg | 44% | |
| Natrium | 420.0mg | 18% | |
| Zincum | 2.1mg | 19% |
Aequilibrata