pasta rotini
Pasta rotini est pasta brevis spiraliter torta; 371 calories per 100g habet et folatum praebet, apta acetariis pastae et condimentis densis.
De
Pasta rotini est pasta brevis, spiraliter torta, cum levi sapore tritici et textura firma ac masticabili post coctionem. Vulgo adhibetur in acetariis pastae, in patinis coctis, et cum condimentis crassis aut frustosis, quae torsiones eius bene tegunt.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
371 kcal
19% DV
Adeps totalis
1.5g
2% DV
Vitaminum D0.3g
Vitaminum K0.2g
Thiaminum (B1)0.7g
Carbohydrata totalia
74.7g
25% DV
Folatum (B9)3.2g
Vitaminum B122.7g
Biotinum (B7)68.8g
Proteinum
13.0g
26% DV
Proteinum vegetabile13.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 14.0mg | 3% | |
| Thiaminum (B1) | 0.5mg | 42% | |
| Riboflavinum (B2) | 0.2mg | 15% | |
| Niacinum (B3) | 5.0mg | 31% | |
| Acidum pantothenicum (B5) | 0.5mg | 10% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 183.0mcg | 46% | |
| Vitaminum E | 0.3mg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 21.0mg | 2% | |
| Cuprum | 250.0mcg | 28% | |
| Ferrum | 3.3mg | 18% | |
| Magnesium | 53.0mg | 13% | |
| Phosphorus | 189.0mg | 27% | |
| Kalium | 223.0mg | 5% | |
| Selenium | 75.0mcg | 136% | |
| Natrium | 6.0mg | 0% | |
| Zincum | 1.4mg | 13% |
Recetae cum pasta rotini (4)
Acetaria pastae cum pullo, spinacia, lycopersicis cerasis et pipere rubro
365 kcal
Rotini cum pesto ocimi et femore pulli assi crocante
540 kcal
Pesto Chicken Rotini cum Mozzarella Recente
540 kcal
Rotini cum bubula, cynara et liquamine lycopersici
620 kcal