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Pasta penne cum polpettis et salsa lycopersica

Pasta penne cum polpettis et salsa lycopersica
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 420g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 760 kcal
38% DV
Adeps totalis 36.0g
55% DV
Adeps monoinsaturatus17.0g
Adeps polyinsaturatus5.0g
Adeps saturatus11.0g
Adeps trans0.7g
Carbohydrata totalia 78.0g
26% DV
Fibra5.0g
Amylum66.0g
Sacchara7.0g
Proteinum 29.0g
58% DV
Proteinum animale24.0g
Proteinum vegetabile5.0g

De

Ferculum pastae cum penne, pluribus polpettis et salsa lycopersica. Relativē abundat carbohydratis et adipe, cum moderata copia proteini ex polpettis.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)9.0mcg30%
Cholinum78.0mg14%
Folatum (B9)140.0mcg35%
Niacinum (B3)5.8mg36%
Acidum pantothenicum (B5)1.1mg22%
Riboflavinum (B2)0.3mg25%
Thiaminum (B1)0.5mg38%
Vitaminum A45.0mcg5%
Vitaminum B121.4mcg58%
Vitaminum B60.3mg21%
Vitaminum C8.0mg9%
Vitaminum D0.6mcg3%
Vitaminum E2.1mg14%
Vitaminum K9.0mcg8%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium62.0mg6%
Cuprum210.0mcg23%
Ferrum4.1mg23%
Magnesium48.0mg11%
Phosphorus290.0mg41%
Kalium520.0mg11%
Selenium32.0mcg58%
Natrium980.0mg43%
Zincum4.2mg38%

Pasta Penne cum Polpettis et Salsa Lycopersici

Ferculum pastae classicum, in quo penne cum sapidis polpettis et simplici salsa lycopersici miscentur. Est substantiosum, consolatorium, et optime calidum ministratur.

Ingredients
  • Pasta penne 180 g

  • Polpettae 150 g

  • Salsa lycopersici 70 g

  • Oleum vegetabile 10 g

  • Sal 5 g

  • Piper nigrum 5 g


    • Instructions
  • 1. Aquam salitam in olla ad ebullitionem adduce et pastam penne coque donec al dente sit. Bene cola.

  • 2. Oleum vegetabile in patina super ignem medium calefac.

  • 3. Polpettas adde et coque donec penitus calefactae sint et leviter brunneae.

  • 4. Salsam lycopersici infunde, deinde sale et pipere nigro condi.

  • 5. Pastam penne coctam in patinam adde et misce donec salsa aequaliter obtegatur.

  • 6. Statim, dum calet, ministra.


    • Prep time: 10 minuta
    Cook time: 20 minuta

    Helpful tips
  • Pastam ne nimis coques; paulum firma manere debet.

  • Salsam leniter calefac ut polpettae tenerae maneant.

  • Paululum aquae pastae serva, si opus sit, ad salsam diluendam.
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