Insalata di tonno con mango, avocado e yogurt greco all'aglio
1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 470g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
520 kcal
26% DV
Adeps totalis
28.0g
43% DV
Adeps monoinsaturatus14.5g
Adeps polyinsaturatus5.8g
Adeps saturatus5.2g
Carbohydrata totalia
28.0g
9% DV
Fibra9.0g
Amylum2.0g
Sacchara17.0g
Proteinum
42.0g
84% DV
Proteinum animale34.0g
Proteinum vegetabile8.0g
De
Un'insalata fresca con tonno, mango, avocado al peperoncino, cetriolo, menta e limone, servita con yogurt greco denso mescolato con aglio.
Ingredientia
- fresh tuna fillet 140g
- mango
- Persea americana
- cucumis
- mint 5g
- succus limonis
- piper Mexicanum acre
- Yogurtum Graecum
- allium
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 125.0mg | 23% | |
| Vitaminum A | 120.0mcg | 13% | |
| Thiaminum (B1) | 0.2mg | 15% | |
| Vitaminum B12 | 3.2mcg | 133% | |
| Riboflavinum (B2) | 0.3mg | 25% | |
| Niacinum (B3) | 18.0mg | 113% | |
| Acidum pantothenicum (B5) | 2.1mg | 42% | |
| Vitaminum B6 | 1.0mg | 59% | |
| Biotinum (B7) | 6.0mcg | 20% | |
| Folatum (B9) | 95.0mcg | 24% | |
| Vitaminum C | 28.0mg | 31% | |
| Vitaminum D | 4.5mcg | 23% | |
| Vitaminum E | 4.8mg | 32% | |
| Vitaminum K | 28.0mcg | 23% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 140.0mg | 14% | |
| Chromium | 4.0mcg | 11% | |
| Cuprum | 0.3mcg | 0% | |
| Iodum | 28.0mcg | 19% | |
| Ferrum | 2.1mg | 12% | |
| Magnesium | 85.0mg | 20% | |
| Manganum | 0.4mg | 18% | |
| Molybdaenum | 12.0mcg | 27% | |
| Phosphorus | 360.0mg | 51% | |
| Kalium | 980.0mg | 21% | |
| Selenium | 78.0mcg | 142% | |
| Natrium | 180.0mg | 8% | |
| Zincum | 1.8mg | 16% |
Insalāta Thynni cum Mango, Avocato, et Iogurto Graeco Alliato
Ingredientia
Modus
Ferculum
Haec est insalāta thynni cum fructu tropico, avocato, et condimento iogurti alliati.
Sine GlutineAequilibrataMediterranea