cucumis
Cucumis est holus croccans et mite cum 15 caloriis per 100 g et vitamina K. Aptus est ad acetaria, panem fartum et murias.
De
Cucumis est holus mite, croccans et valde refrigerans, magna aquae copia praeditum et sapore tenui paulum dulci. Vulgo crudus editur in acetariis, panibus fartis, muriis et ferculis frigidis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
15 kcal
1% DV
Adeps totalis
0.1g
0% DV
Carbohydrata totalia
3.6g
1% DV
Folatum (B9)0.5g
Vitaminum B121.7g
Proteinum
0.7g
1% DV
Proteinum vegetabile0.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 6.0mg | 1% | |
| Vitaminum A | 5.0mcg | 1% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Riboflavinum (B2) | 0.0mg | 3% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 0.3mg | 5% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Folatum (B9) | 7.0mcg | 2% | |
| Vitaminum C | 2.8mg | 3% | |
| Vitaminum E | 0.0mg | 0% | |
| Vitaminum K | 16.4mcg | 14% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Cuprum | 19.0mcg | 2% | |
| Ferrum | 0.3mg | 2% | |
| Magnesium | 13.0mg | 3% | |
| Phosphorus | 24.0mg | 3% | |
| Kalium | 147.0mg | 3% | |
| Selenium | 0.3mcg | 1% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 0.2mg | 2% |
Recetae cum cucumis (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Sandwiches aperti su pane croccante di segale con formaggio cremoso, formaggio bianco, cetriolo, pomodoro e peperone rosso
560 kcal
Sandwich club cum carota et cucumere
320 kcal
Crostini cum salmone fumato et caseo cremoso
1045 kcal
Ius bubulum cum tuberibus contusis et acetaria lycopersici et cucumeris
860 kcal
Purea tuberum cum acetaria lycopersici et cucumeris
845 kcal
Partes panis croissantis farti cum carne turcica frigida, caseo, cucumere, globulis solani frixi et holeribus crudis mixtis
667 kcal
Sandvicius club e pane triticeo integro cum omeleta, caseo, perna, lactuca, cucumere, carota, raphano aceto condito, pipere rubro et placenta ex tuberibus frixis
610 kcal
Piscis assus cum tuberibus elixis, acetaria cucumeris et lycopersici, crema acida et limone
500 kcal
Sandwiches aperti di pane di segale con formaggio, prosciutto, salame, cetriolo e pomodoro
610 kcal
Sandwiches aperti di pane di segale con salame, mortadella, formaggio, cetriolo e pomodoro
560 kcal
Ovum frixum cum lardo, cucumere et lycopersicis cerasis
311 kcal
Ovum frixum cum lardo, cucumere et lycopersicis cerasis
332 kcal
Salmo cum tuberis coctis, salsa iogurti et herbarum, cepa viridi, lycopersicis cerasis, cucumere et limone
505 kcal
Cappuccino cum panibus apertis siligineis caseo, cucumere et lycopersicis cerasis
533 kcal
Oryza Basmati cum ius lentium, yogurto et cucumere
472 kcal
Pullus frixus cum pasta cubitali, ketchup et cucumere
610 kcal
Latkes ex tuberibus cum ovis turbatis et cucumeris segmentis
335 kcal
Panis fermentatus cum acetaria Caesarea cucumeris
360 kcal
Acetaria cucumeris et lycopersici concisa
46 kcal
Acetaria lycopersici et cucumeris
39 kcal
Acetaria holerum concisarum cum cucumere, lycopersico, brassica, carota et herbis aromaticis
95 kcal
Orez condimentatus cum ovo, acetaria betae et acetaria cucumeris
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Acetaria cucumeris Georgiana
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Acetaria cucumeris cremosa cum cepa rubra
180 kcal
Acetaria cucumeris cum thynno et cepa rubra
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Acetaria cucumeris cremosa cum cepa rubra et anetho
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Catinus salmōnis glassātae cum edamame, cucumere, cepa viridi et sesamo
565 kcal
Pullus glaseatus sesamo cum edamame et cucumere
585 kcal
Lentil chicken spinach salad
540 kcal
Patina cum isiciis Suecico more, tuberibus contusis, cucumere et condito vitis idaeae
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Sandwich apertus cum perna, caseo, cucumere et holeribus foliatis in pane siligineo
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Ovum fuscum cum cucumere et pipere rubro acri
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Insalata greca con feta, olive e origano
520 kcal
Insalata mista con ovo poché, cuore di palma, cetriolo, pomodoro e olive
255 kcal
Acetaria in catino cum hummo ciceris, avocado, holeribus crudis et seminibus
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal