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cucumis

Cucumis est holus croccans et mite cum 15 caloriis per 100 g et vitamina K. Aptus est ad acetaria, panem fartum et murias.

cucumis

De

Cucumis est holus mite, croccans et valde refrigerans, magna aquae copia praeditum et sapore tenui paulum dulci. Vulgo crudus editur in acetariis, panibus fartis, muriis et ferculis frigidis.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 15 kcal

1% DV

Adeps totalis 0.1g

0% DV

Carbohydrata totalia 3.6g

1% DV

Folatum (B9)0.5g

Vitaminum B121.7g

Proteinum 0.7g

1% DV

Proteinum vegetabile0.7g

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%	Semivita
Cholinum	6.0mg	1%
Folatum (B9)	7.0mcg	2%
Niacinum (B3)	0.1mg	1%
Acidum pantothenicum (B5)	0.3mg	5%
Riboflavinum (B2)	0.0mg	3%
Thiaminum (B1)	0.0mg	2%
Vitaminum A	5.0mcg	1%
Vitaminum B6	0.0mg	2%
Vitaminum C	2.8mg	3%
Vitaminum E	0.0mg	0%
Vitaminum K	16.4mcg	14%

Mineralia

Nutrimentum	Quantitas	VD%	Semivita
Calcium	16.0mg	2%
Cuprum	19.0mcg	2%
Ferrum	0.3mg	2%
Magnesium	13.0mg	3%
Phosphorus	24.0mg	3%
Kalium	147.0mg	3%
Selenium	0.3mcg	1%
Natrium	2.0mg	0%
Zincum	0.2mg	2%

Recetae cum cucumis (75)

Patina cum globulis carnis Suecico more, tuberibus contusis, cucumere et confectura vitis idaeae

Patina cum globulis carnis Suecico more, tuberibus contusis, cucumere et confectura vitis idaeae

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Panis siligineus apertus cum perna, caseo, cucumere et holeribus foliatis

Panis siligineus apertus cum perna, caseo, cucumere et holeribus foliatis

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Ovum fuscum cum cucumere et pipere rubro acri

Ovum fuscum cum cucumere et pipere rubro acri

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Insalata greca con feta, olive e origano

Insalata greca con feta, olive e origano

Insalata mista con ovo poché, cuore di palma, cetriolo, pomodoro e olive

Insalata mista con ovo poché, cuore di palma, cetriolo, pomodoro e olive

Acetaria in catino cum hummo ciceris, avocado, holeribus crudis et seminibus

Acetaria in catino cum hummo ciceris, avocado, holeribus crudis et seminibus

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Lamina ientaculi composita cum salmone fumato, ovis mollibus, libis minutis et crustulo roseo glaciato

Lamina ientaculi composita cum salmone fumato, ovis mollibus, libis minutis et crustulo roseo glaciato

Lamina brunch cum salmone fumato, ovis molliter agitatis, mini donut et mini placentulis

Lamina brunch cum salmone fumato, ovis molliter agitatis, mini donut et mini placentulis

Volumina sushi salmonis picantis cum sesamo

Volumina sushi salmonis picantis cum sesamo

Piscis assus in patina cum oryza citrata, piso et cucumere

Piscis assus in patina cum oryza citrata, piso et cucumere

Escalope de pollo con pimentón a la plancha con arroz blanco al vapor, pepino y limón

Escalope de pollo con pimentón a la plancha con arroz blanco al vapor, pepino y limón

Oryza Basmati cum placentis bubulis conditis, cucumere et oleo citri

Oryza Basmati cum placentis bubulis conditis, cucumere et oleo citri

Pectus pulli assatum cum batata dulci tosta, caseo villatico, cucumere et holeribus foliatis

Pectus pulli assatum cum batata dulci tosta, caseo villatico, cucumere et holeribus foliatis

Lamina brunch mixta

Lamina brunch mixta

Insalata di tonno con mango, avocado e yogurt greco all'aglio

Insalata di tonno con mango, avocado e yogurt greco all'aglio

Acetaria cum Camaronibus

Acetaria cum Camaronibus

Patina ientaculi et prandii

Patina ientaculi et prandii

Pita gyro de pollo con papas fritas

Pita gyro de pollo con papas fritas

Squillae in salsa lycopersici cum acetaria cucumeris, iogurto Graeco et anetho

Squillae in salsa lycopersici cum acetaria cucumeris, iogurto Graeco et anetho

Fabae in liquamine lycopersici cum iogurto cucumeris et anethi

Fabae in liquamine lycopersici cum iogurto cucumeris et anethi

Tzatziki

Patina acetaria cum pullo, batata dulci et caseo villatico

Patina acetaria cum pullo, batata dulci et caseo villatico

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