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Volumina sushi salmonis picantis cum sesamo

Volumina sushi salmonis picantis cum sesamo
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Notitia nutritionis

Per portionem 190g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 320 kcal
16% DV
Adeps totalis 12.0g
18% DV
Adeps monoinsaturatus6.2g
Adeps polyinsaturatus3.0g
Adeps saturatus2.1g
Adeps trans0.1g
Carbohydrata totalia 38.0g
13% DV
Fibra2.0g
Amylum33.0g
Sacchara3.0g
Proteinum 14.0g
28% DV
Proteinum animale12.0g
Proteinum vegetabile2.0g

De

Volumen sushi salmone tectum cum oryza et nori, verisimiliter cum cucumere, superne maionesi picanti et seminibus sesami. Modicas calories habet; plurima vis ex oryza et salsa venit, cum modesta copia proteinae ex salmone.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)4.5mcg15%
Cholinum42.0mg8%
Folatum (B9)38.0mcg10%
Niacinum (B3)4.8mg30%
Acidum pantothenicum (B5)0.9mg18%
Riboflavinum (B2)0.2mg12%
Thiaminum (B1)0.1mg10%
Vitaminum A85.0mcg9%
Vitaminum B122.6mcg108%
Vitaminum B60.4mg25%
Vitaminum C3.2mg4%
Vitaminum D7.5mcg38%
Vitaminum E1.8mg12%
Vitaminum K9.0mcg8%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium42.0mg4%
Cuprum140.0mcg16%
Ferrum1.1mg6%
Magnesium32.0mg8%
Phosphorus185.0mg26%
Kalium310.0mg7%
Selenium24.0mcg44%
Natrium430.0mg19%
Zincum0.8mg7%

Involucra Sushi Salmonis Picantia cum Sesamo

Praefatio


Hoc involucrum super contrastu disciplinato construitur: oryza calida et condita; holera frigida et crocantia; salmo opimus; et calor purus a maionesa picanti allatus. Perfectio seminum sesami involucro profunditatem quietam et odorem nucinum moderatum dat. Recte factum, unaquaeque particula formam suam nitide tenere debet, cum spirali arta et morsu aequato.

Essentialia recipe


  • Categoria ferculi: Involucrum sushi

  • Culina vel origo: Iaponica inspirata

  • Genus cursus: Ferculum principale vel prandium leve

  • Proventus: 2 involucra, 8 particulae singulis

  • Portio: 4 particulae

  • Tempus praeparationis: 25 minuta

  • Tempus coctionis: 20 minuta

  • Tempus totale: 45 minuta

  • Difficultas: Media


  • Instrumenta


  • Coctor oryzae vel caccabus gravis

  • Cribrum tenue

  • Parvus catillus

  • Matta ad sushi volvendum

  • Culter coquinarius acutus

  • Tabula sectoria

  • Parva lanx vel patina ad volvendum


  • Ingredientia



    Oryza sushi


  • 120 g oryzae sushi

  • 180 g aquae


  • Farcimen et compositio


  • 60 g salmonis, tenuiter secti

  • 20 g cucumeris, in tenues virgas secti

  • 15 g carotae, in tenues virgas sectae

  • 10 g cepae viridis, in tenues bacillos sectae

  • 18 g maionesae picantis

  • 6 g seminum sesami

  • 2 folia nori, singula circiter 5 g


  • Modus


  • 1. Oryzam sushi sub aqua frigida lava donec aqua paene clara fluat. Bene cola, deinde cum aqua in coctore oryzae vel caccabo coniunge. Leniter coque donec grana mollia sint et aqua omnino absorpta sit, circiter 15 minuta in coctore oryzae vel 18 minuta super ignem lenem in caccabo operto. Oryza nitida, cohaerens et flexibilis esse debet, non umida neque confracta.

  • 2. Oryzam in strato tenui expande et sine refrigerari donec tantum calida sit, circiter 10 minuta. Satis flexibilis esse debet ut nitide expandi possit sine nori vaporando.

  • 3. Ingredientia farciminis para ut unumquodque elementum ordinatum et siccum sit. Salmo tenuiter secandus est ad aequale volumen; cucumis, carota et cepa viridis in graciles et uniformes bacillos secandae sunt.

  • 4. Unum folium nori super mattam volvendam pone, parte nitida deorsum versa. Digitis humidis, dimidiam partem oryzae aequaliter super nori expande, margine 2 cm ad oram longinquam relicto. Stratum tenue et aequale esse debet, sine massis apertis.

  • 5. Dimidiam partem salmonis, cucumeris, carotae et cepae viridis in linea angusta per medium oryzae dispone. 9 g maionesae picantis super lineam farciminis sparge, eam moderatam et centralem servans. 3 g seminum sesami super farcimen asperge.

  • 6. Mattam leva et sushi pressione constanti in antea volve, farcimine arcte incluso dum procedis. Oram cum nuda fascia nori obsigna. Involucrum firmum, compactum et uniforme esse debet, sine hiatibus aut ruina.

  • 7. Repete cum reliquis nori, oryza, farcimine, maionesa et seminibus sesami ut secundum involucrum facias.

  • 8. Cultro acuto, laminam inter sectiones deterge et unumquodque involucrum in 8 particulas aequales seca. Unaquaeque particula oram nitidam et spiralem distinctam habere debet.


  • In patina ponere et servire


    Particulas sushi in linea recta vel ordine modice alternato dispone, faciebus sectis visibilibus. Eae ita exhibeantur ut perfectio seminum sesami superne sit et farcimen in unaquaque particula centrum teneat. Statim servi dum oryza flexibilis manet et nori morsum suum nitidum retinet.

    Notae professionales


    Utere oryza condita et refrigerata tantum ad calorem; si calida est, nori nimis cito mollescit, et si frigida est, involucrum flexibilitatem amittit. Farcimen angustum et accuratum serva, alioquin involucrum sub cultro findetur. Una sectio munda praeferenda est serrationi, quae structuram opprimit.
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