salmo
Salmo est piscis pinguis cum 208 calories per 100g et potassio; dapibus praebet et saepe assus, craticulatus, vel fumatus editur.
De
Salmo est piscis pinguis et opimus, textura tenera et sapore suavi ad modice valido. Saepe coquitur in furno, in craticula assatur, sub igne torreri potest, fumatur, aut crudus adhibetur in ferculis sicut sushi et sashimi.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
208 kcal
10% DV
Adeps totalis
13.4g
21% DV
Vitaminum D3.1g
Vitaminum K3.8g
Thiaminum (B1)3.9g
Carbohydrata totalia
0.0g
0% DV
Proteinum
20.4g
41% DV
Proteinum animale20.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 89.0mg | 16% | |
| Vitaminum A | 40.0mcg | 4% | |
| Thiaminum (B1) | 0.2mg | 19% | |
| Vitaminum B12 | 3.2mcg | 133% | |
| Riboflavinum (B2) | 0.4mg | 29% | |
| Niacinum (B3) | 8.7mg | 54% | |
| Acidum pantothenicum (B5) | 1.6mg | 32% | |
| Vitaminum B6 | 0.9mg | 55% | |
| Folatum (B9) | 25.0mcg | 6% | |
| Vitaminum D | 10.9mcg | 55% | |
| Vitaminum E | 2.8mg | 19% | |
| Vitaminum K | 0.5mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 9.0mg | 1% | |
| Cuprum | 0.0mcg | 0% | |
| Ferrum | 0.3mg | 2% | |
| Magnesium | 27.0mg | 6% | |
| Phosphorus | 252.0mg | 36% | |
| Kalium | 363.0mg | 8% | |
| Selenium | 36.5mcg | 66% | |
| Natrium | 59.0mg | 3% | |
| Zincum | 0.6mg | 6% |
Recetae cum salmo (91)
Acetaria salmonis teriyaki cum sesamo, pipere chili et limone
612 kcal
Crostini cum salmone fumato et caseo cremoso
1045 kcal
Patina cremorea cum salmone et fungis
930 kcal
Salmo cum tuberis coctis, salsa iogurti et herbarum, cepa viridi, lycopersicis cerasis, cucumere et limone
505 kcal
Salmo coctus cum caseo, tubere elixo, crema acida, porro et limone
655 kcal
Salmo cum tuberibus
430 kcal
Salmo conditus cum fagopyro et brassica florida
332 kcal
frusta salmonis cocta
475 kcal
Salmo assus cum frixis e furno, fungis saltatis et acetaria foliorum mixtorum
792 kcal
Assus venter salmonis cum cute
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Insalata di gamberi su pane tostato
455 kcal
Ova salmonis cum cepa rubra, maionesa et anetho
433 kcal
Ova salmonis cum cepa rubra concisa et maionesa
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Salmo herbis assus cum asparagis et limone
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Catinus salmōnis glassātae cum edamame, cucumere, cepa viridi et sesamo
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Ientaculum Iaponicum traditionale
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Gratinum ex salmone, lycopersicis, spinacio et avena
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Patina nigiri sushi varia
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Salmo crusta lycopersicorum et caseo liquefacto
520 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Patina Matutina cum Ovo Frixo, Larido, Salmone Fumato, Cuneo Solani et Donato Fragae Farcto
620 kcal
Salmo more Hongkongensi cum glacie soiae aromatica
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Lamina ientaculi composita cum salmone fumato, ovis mollibus, libis minutis et crustulo roseo glaciato
768 kcal
Lamina brunch cum salmone fumato, ovis molliter agitatis, mini donut et mini placentulis
724 kcal
Acetaria vitrea cum cammaris, loligine, ovis salmonis et liquamine acido-picanti
365 kcal
Lamina sushi varia cum tamago
430 kcal
Volumina sushi salmonis picantis cum sesamo
320 kcal
Lamina brunch mixta
760 kcal
Patina ientaculi et prandii
722 kcal
Salmo cum salsa lycopersici et maizii
430 kcal
Salmo cum batata dulci assa et crema Musa-Avocata
620 kcal