Domus / world / Europa / Suecia / Patina ientaculi et prandii

Patina ientaculi et prandii

Patina ientaculi et prandii
Relatum a @leo | 1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 344g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 722 kcal
36% DV
Adeps totalis 35.2g
54% DV
Adeps monoinsaturatus16.4g
Adeps polyinsaturatus7.2g
Adeps saturatus10.1g
Adeps trans0.3g
Carbohydrata totalia 81.6g
27% DV
Fibra6.7g
Amylum44.1g
Sacchara30.8g
Proteinum 20.4g
41% DV
Proteinum animale13.8g
Proteinum vegetabile6.6g

De

Patina mixta ientaculi dulcis et salsa cum pastillo, fructu, ovis, salmone fumato, tuberibus et libis parvis. Haec portio satis multa carbohydrata et pinguia continet, interdum modicum et fibram non multam.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)11.2mcg37%
Cholinum138.0mg25%
Folatum (B9)74.0mcg19%
Niacinum (B3)3.8mg24%
Acidum pantothenicum (B5)1.7mg34%
Riboflavinum (B2)0.5mg35%
Thiaminum (B1)0.4mg35%
Vitaminum A255.0mcg28%
Vitaminum B122.3mcg96%
Vitaminum B60.6mg32%
Vitaminum C42.6mg47%
Vitaminum D2.1mcg11%
Vitaminum E2.4mg16%
Vitaminum K22.4mcg19%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium132.0mg13%
Cuprum180.0mcg20%
Ferrum2.6mg14%
Magnesium41.0mg10%
Phosphorus256.0mg37%
Kalium612.0mg13%
Selenium24.0mcg44%
Natrium734.0mg32%
Zincum1.9mg17%

Patina Ientaculi et Prandii

Patina mixta ientaculi et gustationis, continens res dulces, cibos ientaculi salsos, fructus, et caseum. Non est unum ferculum classicum, sed potius patina composita ad brunch.

Ingredientia


  • Donut parvus glaciei obductus 25 g

  • Glacies rosea 8 g

  • Granula saccharina 2 g

  • Salmon fumatus 35 g

  • Ova agitata 65 g

  • Butyrum 8 g

  • Musa 45 g

  • Pancakes parvi 40 g

  • Tuberculum annuum hash brown 55 g

  • Oleum vegetabile 10 g

  • Uvae virides 18 g

  • Aurantium 15 g

  • Cucumis 12 g

  • Caseus feta 6 g


  • Totale: 344 g

    Instructiones


  • 1. Oleum vegetabile in patella calefac et tuberculum annuum hash brown coque donec crispum fiat.

  • 2. Ova in butyro agita et coque donec modo consistant.

  • 3. Pancakes parvos breviter calefac.

  • 4. Salmonem fumatum, ova agitata, hash brown, pancakes parvos, fructus, cucumim, et caseum feta in patina dispone.

  • 5. Donut parvum glaciei obductum ad latus pone et glacie rosea atque granulis saccharinis perfice.


  • Tempus praeparationis et coctionis


    Tempus praeparationis: 10 minuta
    Tempus coctionis: 10 minuta

    Consilia utilia


  • Salmonem refrigeratum serva usque ad appositionem.

  • Res dulces et salsas separatim appone ad optimam texturam.

  • Ova ne nimis coques; ova molliter agitata hic optime conveniunt.
  • Aequilibrata
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.