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Musa

Musa est fructus tropicus dulcis. Habet 89 calories per 100g et potassio abundat; recens editur aut in smoothies et panibus adhibetur.

Musa

De

Musa est fructus tropicus mollis et dulcis, textura cremosa et sapore miti. Saepe recens editur, in smoothies miscetur, in panibus et bellariis coquitur, aut ad naturalem dulcedinem cerealibus et puls iungitur.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 89 kcal
4% DV
Adeps totalis 0.3g
0% DV
Vitaminum D0.1g
Thiaminum (B1)0.1g
Carbohydrata totalia 22.8g
8% DV
Folatum (B9)2.6g
Vitaminum B1212.2g
Biotinum (B7)5.4g
Proteinum 1.1g
2% DV
Proteinum vegetabile1.1g

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Cholinum9.8mg2%
Folatum (B9)20.0mcg5%
Niacinum (B3)0.7mg4%
Acidum pantothenicum (B5)0.3mg7%
Riboflavinum (B2)0.1mg6%
Thiaminum (B1)0.0mg3%
Vitaminum A3.0mcg0%
Vitaminum B60.4mg22%
Vitaminum C8.7mg10%
Vitaminum E0.1mg1%
Vitaminum K0.5mcg0%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium5.0mg1%
Cuprum78.0mcg9%
Ferrum0.3mg1%
Magnesium27.0mg6%
Phosphorus22.0mg3%
Kalium358.0mg8%
Selenium1.0mcg2%
Natrium1.0mg0%
Zincum0.1mg1%

Recetae cum Musa (28)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Acai bowl cum banana et butyro arachidis
Acai bowl cum banana et butyro arachidis
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Scutella glaciei vegana cum butyro arachidico, musa et nucibus
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Lamina ientaculi composita cum salmone fumato, ovis mollibus, libis minutis et crustulo roseo glaciato
Lamina ientaculi composita cum salmone fumato, ovis mollibus, libis minutis et crustulo roseo glaciato
768 kcal
Lamina brunch cum salmone fumato, ovis molliter agitatis, mini donut et mini placentulis
Lamina brunch cum salmone fumato, ovis molliter agitatis, mini donut et mini placentulis
724 kcal
Lamina brunch mixta
Lamina brunch mixta
760 kcal
Patina ientaculi et prandii
Patina ientaculi et prandii
722 kcal
Salmo cum batata dulci assa et crema Musa-Avocata
Salmo cum batata dulci assa et crema Musa-Avocata
620 kcal
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