Musa
Musa est fructus tropicus dulcis. Habet 89 calories per 100g et potassio abundat; recens editur aut in smoothies et panibus adhibetur.
De
Musa est fructus tropicus mollis et dulcis, textura cremosa et sapore miti. Saepe recens editur, in smoothies miscetur, in panibus et bellariis coquitur, aut ad naturalem dulcedinem cerealibus et puls iungitur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
89 kcal
4% DV
Adeps totalis
0.3g
0% DV
Vitaminum D0.1g
Thiaminum (B1)0.1g
Carbohydrata totalia
22.8g
8% DV
Folatum (B9)2.6g
Vitaminum B1212.2g
Biotinum (B7)5.4g
Proteinum
1.1g
2% DV
Proteinum vegetabile1.1g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 9.8mg | 2% | |
| Vitaminum A | 3.0mcg | 0% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Niacinum (B3) | 0.7mg | 4% | |
| Acidum pantothenicum (B5) | 0.3mg | 7% | |
| Vitaminum B6 | 0.4mg | 22% | |
| Folatum (B9) | 20.0mcg | 5% | |
| Vitaminum C | 8.7mg | 10% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 0.5mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 5.0mg | 1% | |
| Cuprum | 78.0mcg | 9% | |
| Ferrum | 0.3mg | 1% | |
| Magnesium | 27.0mg | 6% | |
| Phosphorus | 22.0mg | 3% | |
| Kalium | 358.0mg | 8% | |
| Selenium | 1.0mcg | 2% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 0.1mg | 1% |
Recetae cum Musa (62)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Puls cum musa, lacte, seminibus helianthi et melle
260 kcal
Catinus iogurti cum kiwi, musa, seminibus helianthi, avellanis et avena
293 kcal
Catinus iogurti cum malo, pepono, nucibus mixtis et uvis passis
273 kcal
Panis tostus multigranarius cum butyro arachidico, musa et melle
334 kcal
Catinus iogurti Graeci cum musa, kiwi, mango, malo et butyro arachidico
322 kcal
Banana cum gustario maizei sapore casei Willards Cheas Naks
311 kcal
Puls avenacea cum malo, musa, amygdala et lacte
238 kcal
fascis bananarum
631 kcal
Banana
420 kcal
Panis triticeus integer cum caseo Americano et sinapi, frustum musa et pistacia
278 kcal
Dimidia musa cum pistaciis et tosto caseato cum sinapi
287 kcal
Musa
525 kcal
Musa et crispae assulae tuberosae
401 kcal
Musa
105 kcal
Banana cum batata dulci tosta
291 kcal
Ova frixa cum Musa
244 kcal
Crustula avenacea cum cremore, musa contusa et confectura rubi idaei
520 kcal
Musa
105 kcal
Puls cum musa, uva rubra et lacte
255 kcal
acetaria pomorum cum iogurto simplici
220 kcal
Wafflae Belgicae cum iogurto, musa, fragis et crema avellanarum chocolata
689 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Catinus yogurti cum bacis, musa et avellanis
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Musa
105 kcal
Musa
105 kcal
Banana
105 kcal
Panis Musa cum Nucibus Iuglandibus
2160 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Acai bowl cum musa et butyro arachidico
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Scutella glaciei vegana cum butyro arachidico, musa et nucibus
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Lamina ientaculi composita cum salmone fumato, ovis mollibus, libis minutis et crustulo roseo glaciato
768 kcal
Lamina brunch cum salmone fumato, ovis molliter agitatis, mini donut et mini placentulis
724 kcal
Lamina brunch mixta
760 kcal
Patina ientaculi et prandii
722 kcal
Salmo cum batata dulci assa et crema Musa-Avocata
620 kcal