Lamina brunch mixta
Relatum a @ronja | 1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 365g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
760 kcal
38% DV
Adeps totalis
40.0g
62% DV
Adeps monoinsaturatus18.0g
Adeps polyinsaturatus7.0g
Adeps saturatus12.0g
Adeps trans0.4g
Carbohydrata totalia
76.0g
25% DV
Fibra6.0g
Amylum45.0g
Sacchara25.0g
Proteinum
24.0g
48% DV
Proteinum animale18.0g
Proteinum vegetabile6.0g
De
Lamina brunch mixta dulcia et salsa coniungit: cibos frixos et coctos, fructus, ova, caseum et salmonem fumatum. Relativē alta est in calories et pinguetudine, cum modico interdum et mixtura carbohydratorum expolitorum necnon aliquo fructu et holeribus.
Ingredientia
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 185.0mg | 34% | |
| Vitaminum A | 260.0mcg | 29% | |
| Thiaminum (B1) | 0.3mg | 29% | |
| Vitaminum B12 | 2.4mcg | 100% | |
| Riboflavinum (B2) | 0.6mg | 48% | |
| Niacinum (B3) | 4.8mg | 30% | |
| Acidum pantothenicum (B5) | 1.9mg | 38% | |
| Vitaminum B6 | 0.6mg | 32% | |
| Biotinum (B7) | 16.0mcg | 53% | |
| Folatum (B9) | 72.0mcg | 18% | |
| Vitaminum C | 18.0mg | 20% | |
| Vitaminum D | 2.1mcg | 11% | |
| Vitaminum E | 2.4mg | 16% | |
| Vitaminum K | 18.0mcg | 15% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 170.0mg | 17% | |
| Cuprum | 180.0mcg | 20% | |
| Ferrum | 2.8mg | 16% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 310.0mg | 44% | |
| Kalium | 620.0mg | 13% | |
| Selenium | 28.0mcg | 51% | |
| Natrium | 780.0mg | 34% | |
| Zincum | 1.9mg | 17% |
Patina Mixta ad Prandium Serotinum
Patina mixta ad prandium serotinum, continens parvum donut glacie rosea obductum, salmonem fumidum, ova agitata, musam, cucumerem, caseum album, uvas virides, parvas placentas, et crustulum e tubere frixum.
Ingredients
1 parvus donut
Glacies rosea
Granula saccharina
Salmo fumidus
Ova agitata
Butyrum
Musa
Cucumis
Caseus albus
Uvae virides
Parvae placentae
Tuberculum ad hash brown
Oleum vegetabile
Sal
Method
1. Para tuberculum ad hash brown in hash brown et coque in oleo vegetabili donec aureum et crispum sit. Sale leviter condi.
2. Ova cum butyro et mica salis agita donec mollia sint et modo coagulata.
3. Parvas placentas calefac.
4. Musam, cucumerem, et caseum album in partes seca.
5. In patinam dispone salmonem fumidum, ova agitata, musam, cucumerem, caseum album, uvas virides, parvas placentas, et hash brown iuxta parvum donut.
6. Donut glacie rosea et granulis saccharinis perfice. Statim serve.
Ingredients
Method
Aequilibrata