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Salmo cum salsa lycopersici et maizii

Salmo cum salsa lycopersici et maizii
Relatum a @ishowspeed | 2 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 260g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 430 kcal
22% DV
Adeps totalis 27.0g
42% DV
Adeps monoinsaturatus12.8g
Adeps polyinsaturatus7.2g
Adeps saturatus4.8g
Carbohydrata totalia 14.0g
5% DV
Fibra3.0g
Amylum5.0g
Sacchara6.0g
Proteinum 33.0g
66% DV
Proteinum animale33.0g

De

Ferculum salmonis portione moderata cum salsa recenti lycopersici et maizii. Multum proteini et pinguium salubrium praebet, carbohydratis satis paucis et fibra modica.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)6.0mcg20%
Cholinum118.0mg21%
Folatum (B9)42.0mcg11%
Niacinum (B3)11.8mg74%
Acidum pantothenicum (B5)1.9mg38%
Riboflavinum (B2)0.3mg25%
Thiaminum (B1)0.2mg18%
Vitaminum A210.0mcg23%
Vitaminum B124.6mcg192%
Vitaminum B61.1mg65%
Vitaminum C28.0mg31%
Vitaminum D14.0mcg70%
Vitaminum E3.2mg21%
Vitaminum K32.0mcg27%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium46.0mg5%
Cuprum140.0mcg16%
Ferrum1.6mg9%
Magnesium52.0mg12%
Phosphorus360.0mg51%
Kalium860.0mg18%
Selenium52.0mcg95%
Natrium420.0mg18%
Zincum0.9mg8%

Salmo cum Salsa Lycopersici et Frumenti

Simplex ferculum salmonis in patella assi, salsa recenti e lycopersico, frumento, et pipere superpositum. Est levis et varia prima mensa, sapore bene librato, salsi paulumque dulcis.

Ingredientia


  • Salmo 150 g

  • Lycopersicum 35 g

  • Frumentum 25 g

  • Piper rubrum dulce 15 g

  • Cepa rubra 10 g

  • Petroselinum 5 g

  • Oleum olivae 12 g

  • Allium 3 g

  • Sal 2 g

  • Piper nigrum 1 g

  • Paprika 2 g


    • Pondus totum: 260 g

    Instructiones


  • 1. Minute concide lycopersicum, frumentum, piper rubrum dulce, cepam rubram, petroselinum, et allium.

  • 2. Misce holera concisa cum 5 g olei olivae, sale, pipere nigro, et paprika ut salsam conficias.

  • 3. Condi salmonem reliquo sale, pipere nigro, et paprika.

  • 4. Reliquum oleum olivae in patella super ignem medium calefac et salmonem coque donec brunneus fiat et penitus coctus sit, circiter 3 ad 4 minuta in utraque parte, pro crassitudine.

  • 5. Salsam super salmonem cochleari impone et statim serve.


    • Tempus praeparationis


    10 minuta

    Tempus coctionis


    8 minuta

    Consilia utilia


    Utere lycopersico maturo ad meliorem saporem. Noli salmonem nimis coquere, ut umidus et tener maneat.
    KetoSine GlutineSine LacteisPaleoMediterraneaAequilibrata
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