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Petroselinum

Petroselinum est herba recens cum 36 calories per 100g et copia insigni vitaminae K ad cotidianam coquinam.

Petroselinum

De

Petroselinum est herba recens, viridis et clara, sapore miti leviterque piperato atque odore puro herbaceo. Vulgo adhibetur ut ornatus ferculorum, in acetariis, condimentis, iuribus, et mixturis herbarum sicut chimichurri et tabbouleh.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 36 kcal

2% DV

Adeps totalis 0.8g

1% DV

Vitaminum D0.1g

Vitaminum K0.1g

Thiaminum (B1)0.3g

Carbohydrata totalia 6.3g

2% DV

Folatum (B9)3.3g

Vitaminum B120.9g

Biotinum (B7)2.2g

Proteinum 3.0g

6% DV

Proteinum vegetabile3.0g

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%	Semivita
Cholinum	12.8mg	2%
Folatum (B9)	152.0mcg	38%
Niacinum (B3)	1.3mg	8%
Acidum pantothenicum (B5)	0.4mg	8%
Riboflavinum (B2)	0.1mg	8%
Thiaminum (B1)	0.1mg	8%
Vitaminum A	421.0mcg	47%
Vitaminum B6	0.1mg	5%
Vitaminum C	133.0mg	148%
Vitaminum E	0.8mg	5%
Vitaminum K	1640.0mcg	1367%

Mineralia

Nutrimentum	Quantitas	VD%	Semivita
Calcium	138.0mg	14%
Cuprum	149.0mcg	17%
Ferrum	6.2mg	34%
Magnesium	50.0mg	12%
Phosphorus	58.0mg	8%
Kalium	554.0mg	12%
Selenium	0.1mcg	0%
Natrium	56.0mg	2%
Zincum	1.1mg	10%

Recetae cum Petroselinum (46)

Pectus pulli assum cum salsa rubra, carota tenera, asparagis et pureo brassicae

Pectus pulli assum cum salsa rubra, carota tenera, asparagis et pureo brassicae

Chickpea tomato stew with potatoes, zucchini, and parsley

Frusta pulli cruda cum brassica floris, pipere rubro, cepa et fungis

Frusta pulli cruda cum brassica floris, pipere rubro, cepa et fungis

Piperis rubri farcti cum pullo, fungis, cepa, brassica florali et herbis

Piperis rubri farcti cum pullo, fungis, cepa, brassica florali et herbis

Piperis dulcis, cepae rubrae et lycopersici in oleo sauté

Piperis dulcis, cepae rubrae et lycopersici in oleo sauté

Crustula panis alliata cum herbis

Crustula panis alliata cum herbis

Pullus aromaticus cum oryza basmati, raphano, brassica et salsa viridi oleosa

Pullus aromaticus cum oryza basmati, raphano, brassica et salsa viridi oleosa

Crustula panis allio et herbis condita

Crustula panis allio et herbis condita

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Bacon cheeseburger cum fartis Gallicis caseo onustis

Bacon cheeseburger cum fartis Gallicis caseo onustis

White bean, tomato, and herb breakfast toast

Cauda locustae marinae cum asparagis, tubere, cucurbita Italica et salsa butyri cremosa

Cauda locustae marinae cum asparagis, tubere, cucurbita Italica et salsa butyri cremosa

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Köttbullar Suecicae cum purea tuberum, ius crematum et confectura vitis-idaeae

Köttbullar Suecicae cum purea tuberum, ius crematum et confectura vitis-idaeae

Polpette di pollo con purè di patate vellutato e salsa bruna

Polpette di pollo con purè di patate vellutato e salsa bruna

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Pectus pulli assum cum quinoa, asparagis, avocado et pesto ocimi

Pectus pulli assum cum quinoa, asparagis, avocado et pesto ocimi

Mussels in tomato-garlic broth with whole-grain bread

Spaghetti cum pesto spinaciae, petroselini et lycopersicorum sole siccatorum

Spaghetti cum pesto spinaciae, petroselini et lycopersicorum sole siccatorum

Shrimp and vegetable whole-wheat pasta with tomato sauce

Pectus pulli assatum cum quinoa, asparagis, pesto ocimi et limone

Pectus pulli assatum cum quinoa, asparagis, pesto ocimi et limone

Ciceris, Spinaciae et Lycopersici Ius

Ciceris, Spinaciae et Lycopersici Ius

Köttbullar suecos con puré de patatas con mantequilla, mermelada de arándanos rojos y salsa

Köttbullar suecos con puré de patatas con mantequilla, mermelada de arándanos rojos y salsa

Bubula caro cum tuberibus contusis et chimichurri

Bubula caro cum tuberibus contusis et chimichurri

Bubula assa cum tuberibus contusis et iusculo vini rubri

Bubula assa cum tuberibus contusis et iusculo vini rubri

Acetaria cum Camaronibus

Acetaria cum Camaronibus

Salmo cum salsa lycopersici et maizii

Salmo cum salsa lycopersici et maizii

Rotini cum bubula, cynara et liquamine lycopersici

Rotini cum bubula, cynara et liquamine lycopersici

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