Petroselinum
Petroselinum est herba recens cum 36 calories per 100g et copia insigni vitaminae K ad cotidianam coquinam.
De
Petroselinum est herba recens, viridis et clara, sapore miti leviterque piperato atque odore puro herbaceo. Vulgo adhibetur ut ornatus ferculorum, in acetariis, condimentis, iuribus, et mixturis herbarum sicut chimichurri et tabbouleh.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
36 kcal
2% DV
Adeps totalis
0.8g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.3g
Carbohydrata totalia
6.3g
2% DV
Folatum (B9)3.3g
Vitaminum B120.9g
Biotinum (B7)2.2g
Proteinum
3.0g
6% DV
Proteinum vegetabile3.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 12.8mg | 2% | |
| Vitaminum A | 421.0mcg | 47% | |
| Thiaminum (B1) | 0.1mg | 8% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 1.3mg | 8% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Folatum (B9) | 152.0mcg | 38% | |
| Vitaminum C | 133.0mg | 148% | |
| Vitaminum E | 0.8mg | 5% | |
| Vitaminum K | 1640.0mcg | 1367% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 138.0mg | 14% | |
| Cuprum | 149.0mcg | 17% | |
| Ferrum | 6.2mg | 34% | |
| Magnesium | 50.0mg | 12% | |
| Phosphorus | 58.0mg | 8% | |
| Kalium | 554.0mg | 12% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 56.0mg | 2% | |
| Zincum | 1.1mg | 10% |
Recetae cum Petroselinum (100)
Patatae frixae cum squillis, Parmesano, aioli et ketchup, cum alis gallinaceis Buffalo et ranch
1775 kcal
Allec cum mandioca cocta
504 kcal
Pasta alla carbonara cremosa cum lardo et vitello ovi
865 kcal
Patina cremorea cum salmone et fungis
930 kcal
Oryza alba cum pullo herbis condito, tuberibus parvis, brassica florea et phaseolis rubris
650 kcal
Pasta fusilli con ragù di manzo, ricotta, parmigiano, pangrattato, prezzemolo e pepe nero
690 kcal
Insalata Caesar di pollo con lattuga romana, crostini, parmigiano e pomodorini
395 kcal
Acetaria pastae cum pullo, spinacia, lycopersicis cerasis et pipere rubro
365 kcal
Pullus assus cum herbis et pasta cremosa
640 kcal
Salmo assus cum frixis e furno, fungis saltatis et acetaria foliorum mixtorum
792 kcal
Bubula assa cum tuberibus assis et broccoli cremoso
690 kcal
Anas assa et bubula assa cum holeribus mixtis, acetaria tuberum, farcimine camaronum, cuscus et lactuca
915 kcal
Ova et caro bubula trita cum petroselino, pane tosto, segmentis aurantii et iogurto
744 kcal
assulae tuberosae crispae cum condimentis herbarum
225 kcal
Assulae crispae e tuberibus cum cremore acido et cepa
160 kcal
Tubera assa cum perna concisa
430 kcal
LantChips assulae tuberum sapore cremoris acidi
750 kcal
Oryza basmati cum pullo et acetaria concisa
442 kcal
Pasta penne cremosa cum bubula et caseo liquefacto
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Tubera assa cum piperide et cepa in oleo herbarum
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Patina cremosa cum pullo, brassica florida, fungis et spinacio
445 kcal
Patina cremosa ex brassica florida et fungis
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Assum porcinum cum gratino tuberum cremoso et cremore armoraciae
1015 kcal
Salmo herbis assus cum asparagis et limone
395 kcal
Pectus pulli in patina assatum cum liquamine fusco nitido et petroselino
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Pectus pulli assi sectum cum salsa rubra, carota tenera, asparagis et purea brassicae
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Fasciae pulli crudi cum brassica florida, piperide rubra, cepa, fungis et iusculo herbarum oleique
860 kcal
Piperis rubri repleti cum pullo et holeribus
395 kcal
Piperis campani, cepae rubrae et lycopersici in oleo assati
88 kcal
Panis alliatus cum herbis in crustulis
230 kcal
Pullus aromaticus cum oryza basmatica, raphano, brassica et salsa olei viridis
455 kcal
Crustula panis allio et herbis condita
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Bacon cheeseburger cum frixis caseatis onustis
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Cauda locustae cum asparagis, tubere, cucurbita Italica et salsa butyri cremosa
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Köttbullar Suecicae cum purea tuberum, ius crematum et confectura vitis-idaeae
760 kcal
Polpette di pollo con purè di patate vellutato e salsa bruna
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal