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Polpette di pollo con purè di patate vellutato e salsa bruna

Polpette di pollo con purè di patate vellutato e salsa bruna
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 520g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 760 kcal
38% DV
Adeps totalis 46.0g
71% DV
Adeps monoinsaturatus20.5g
Adeps polyinsaturatus4.5g
Adeps saturatus18.0g
Adeps trans0.8g
Carbohydrata totalia 48.0g
16% DV
Fibra4.0g
Amylum40.0g
Sacchara4.0g
Proteinum 36.0g
72% DV
Proteinum animale36.0g

De

Un piatto sostanzioso di purè di patate coperto con polpette di pollo e salsa bruna. Apporta proteine moderate, molti grassi e carboidrati moderati, con un contenuto di fibre piuttosto basso.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)9.0mcg30%
Cholinum118.0mg21%
Folatum (B9)42.0mcg11%
Niacinum (B3)11.8mg74%
Acidum pantothenicum (B5)2.1mg42%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.2mg18%
Vitaminum A180.0mcg20%
Vitaminum B120.7mcg29%
Vitaminum B60.9mg56%
Vitaminum C18.0mg20%
Vitaminum D0.4mcg2%
Vitaminum E1.8mg12%
Vitaminum K28.0mcg23%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium78.0mg8%
Cuprum210.0mcg23%
Ferrum2.6mg14%
Magnesium62.0mg15%
Phosphorus340.0mg49%
Kalium1180.0mg25%
Selenium29.0mcg53%
Natrium760.0mg33%
Zincum3.1mg28%

Globuli carnis gallinaceae cum puré tuberum sericeo et iusculo fusco

Praefatio


Hoc est ferculum tranquillae auctoritatis: tuber molle, caro gallinacea subtiliter condita, et iusculum quod ea profunditate potius quam gravitate coniungit. Aequilibrium a moderatione in condimento et a subtilitate in textura pendet, ut singulae partes distinctae maneant, dum tamen integrae in catino videantur. Cibus solacii est, disciplina elevatus.

Elementa essentialia receptae


  • Categoria ferculorum: Ferculum principale salsum

  • Culina sive origo: Hodierna, more Europaeo inspirata

  • Genus cursus: Ferculum principale

  • Portio: 1 portio

  • Magnitudo portionis: 520 g

  • Tempus praeparationis: 20 minuta

  • Tempus coctionis: 30 minuta

  • Tempus totum: 50 minuta

  • Difficultas: Media


    • Instrumenta


  • 2 caccabi mediocres

  • 1 patella parva

  • 1 cribrum tenue vel prelum tuberum

  • 1 catinus miscendi

  • 1 lanx parva

  • 1 veru agitatorium

  • 1 cochlear vel spatula parva


    • Ingredientia



    Puré tuberum


  • Tubera, decorticata et in partes aequales secta: 220 g

  • Butyrum: 20 g

  • Cremor: 30 g

  • Sal: 2 g


    • Globuli carnis gallinaceae


  • Caro gallinacea, subtiliter trita: 140 g

  • Cepa, minutissime trita: 20 g

  • Allium, subtiliter rasile: 4 g

  • Petroselinum, subtiliter concisum: 4 g

  • Sal: 2 g

  • Farina triticea: 8 g

  • Oleum olivae: 8 g


    • Iusculum fuscum


  • Cepa, subtiliter in segmenta secta: 20 g

  • Oleum olivae: 8 g

  • Farina triticea: 10 g

  • Ius gallinaceum: 90 g

  • Sal: 1 g


    • Modus



  • 1. Tubera in caccabum pone et aqua frigida contege. Ad ebullitionem constantem super ignem magnum perduc, deinde ad lenem fervorem moderatum redige et coque per 14 ad 16 minuta, donec partes apici cultri facile cedant neque in medio resistantiam ostendant.


  • 2. Tubera diligenter cola et in caccabum calidum remitte per 1 minutum super ignem humilem, leniter agitans ut humor superficialis evanescat. Ea per prelum vel cribrum tenue in catinum mundum traice. Butyrum admisce, deinde cremorem, deinde salem. Puré leve, flexile, et omni granulo vacuum esse debet.


  • 3. In catino miscendi coniunge carnem gallinaceam, cepam, allium, petroselinum, salem, et farinam. Misce tantum donec aequaliter cohaereant; carnem nimis ne tractes. Forma 4 globulos parvos aequalis magnitudinis, singulos circiter 35 g, et eos in lance dispone.


  • 4. Oleum olivae pro globulis in patella parva super ignem medium calefac. Globulos adde et coque per 8 ad 10 minuta, eos regulariter vertens, donec undique aequaliter subfusci sint et penitus cocti. Pars exterior leviter colorata esse debet et medium omnino opacum. In lanx calidam transfer.


  • 5. Ad iusculum, eadem patella utere. Cepam et oleum olivae adde et super ignem medium coque per 4 ad 5 minuta, agitans, donec cepa mollis et leviter aurea sit. Farinam insperge et coque per 1 minutum, continenter agitans, donec odorem crudum amittat et colorem pallide nucinum accipiat.


  • 6. Ius gallinaceum paulatim adde, assidue veru agitatorio movens ne grumi fiant. Ad lenem fervorem perduc et coque per 3 ad 4 minuta, donec iusculum leve, nitidum, et partem posteriorem cochlearis leviter obtegat. Sale condi. Globulos carnis in iusculum remitte et semel verte ut oblinantur.


    • In catinum componere et ministrare


    Puré tuberum in catinum calidum et humilem cochleari impone et in formam ovalem levem trahe. Globulos carnis ad latus dispone et iusculum fuscum superne infunde, ut in puré subsidat sine eo inundando. Petroselino perfice, leviter super sparso ad recentiam et contrarium addendum.

    Annotationes professionales


  • Tubera vehementer colanda sunt; humor nimius puré debilitat.

  • Caro gallinacea satis subtiliter terenda est ut pure cohaereat, sed in puré redigenda non est.

  • Iusculum in eadem patella ac globuli carnis faciendum est, ut profunditas et color serventur.

  • Globulos carnis parvos et uniformes serva, ut penitus coquantur antequam pars exterior exarescat.
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