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tuber solani

Tuber solani est radix amylacea cum 77 caloribus per 100 g et potassio; apta est ad coctionem, assationem, elixationem et pulmenta.

tuber solani

De

Tuber solani est radix amylacea sapore miti subterreo, quae cocta texturam vel friabilem vel cremoris similem habet. Saepe elixatur, furno coquitur, contunditur, assatur, frigitur, aut in iusculis, pulmentis et acetariis adhibetur.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 77 kcal
4% DV
Adeps totalis 0.1g
0% DV
Carbohydrata totalia 17.5g
6% DV
Folatum (B9)2.1g
Vitaminum B120.8g
Biotinum (B7)15.0g
Proteinum 2.0g
4% DV
Proteinum vegetabile2.0g

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Cholinum12.1mg2%
Folatum (B9)15.0mcg4%
Niacinum (B3)1.1mg7%
Acidum pantothenicum (B5)0.3mg6%
Riboflavinum (B2)0.0mg2%
Thiaminum (B1)0.1mg7%
Vitaminum B60.3mg18%
Vitaminum C19.7mg22%
Vitaminum E0.0mg0%
Vitaminum K2.0mcg2%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium12.0mg1%
Cuprum167.0mcg19%
Ferrum0.8mg5%
Magnesium23.0mg5%
Phosphorus57.0mg8%
Kalium425.0mg9%
Selenium0.4mcg1%
Natrium6.0mg0%
Zincum0.3mg3%

Recetae cum tuber solani (100)

Asellus frixus in patina cum tuberibus contusis, carota illita et iusculo cremoris allii schoenoprasi
Asellus frixus in patina cum tuberibus contusis, carota illita et iusculo cremoris allii schoenoprasi
498 kcal
Catinus cum tuberibus parvis assis et holeribus cum pullo
Catinus cum tuberibus parvis assis et holeribus cum pullo
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Piscis et assulae frixae in massa cerevisiae cum salsa tartarea, limone et anetho
Piscis et assulae frixae in massa cerevisiae cum salsa tartarea, limone et anetho
1175 kcal
Patina cum globulis carnis Suecico more, tuberibus contusis, cucumere et confectura vitis idaeae
Patina cum globulis carnis Suecico more, tuberibus contusis, cucumere et confectura vitis idaeae
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's burger crispus e pollo cum frixis Gallicis
McDonald's burger crispus e pollo cum frixis Gallicis
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Bullae Suecicae cum assulis crispis, purea tuberum, salsa vitis idaeae et lactuca
Bullae Suecicae cum assulis crispis, purea tuberum, salsa vitis idaeae et lactuca
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's maltīte ar Double Cheeseburger, frī kartupeļiem un bezalkoholisko dzērienu
McDonald's maltīte ar Double Cheeseburger, frī kartupeļiem un bezalkoholisko dzērienu
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Assulae solani in catino
Assulae solani in catino
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki cum tuberibus et salsa Béarnaise
Souvlaki cum tuberibus et salsa Béarnaise
720 kcal
McDonald's French fries, small serving
McDonald's French fries, small serving
230 kcal
McDonald's French Fries
McDonald's French Fries
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bacon cheeseburger cum fartis Gallicis caseo onustis
Bacon cheeseburger cum fartis Gallicis caseo onustis
1560 kcal
Cauda locustae marinae cum asparagis, tubere, cucurbita Italica et salsa butyri cremosa
Cauda locustae marinae cum asparagis, tubere, cucurbita Italica et salsa butyri cremosa
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Gnocchi cremosi in padella con manzo, sedano, cipolla e funghi
Gnocchi cremosi in padella con manzo, sedano, cipolla e funghi
1760 kcal
Cauda Locustae cum Asparagis, Solano Tubero, Cucurbita et Iure Butyri Cremoso
Cauda Locustae cum Asparagis, Solano Tubero, Cucurbita et Iure Butyri Cremoso
456 kcal
Gnocchi cremosi con manzo e broccoli
Gnocchi cremosi con manzo e broccoli
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise cum oleo olivarum extra
Salade Niçoise cum oleo olivarum extra
620 kcal
Bife a la Parrilla con Chimichurri y Papa Asada
Bife a la Parrilla con Chimichurri y Papa Asada
780 kcal
Köttbullar Suecicae cum purea tuberum, ius crematum et confectura vitis-idaeae
Köttbullar Suecicae cum purea tuberum, ius crematum et confectura vitis-idaeae
760 kcal
Polpette di pollo con purè di patate vellutato e salsa bruna
Polpette di pollo con purè di patate vellutato e salsa bruna
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Pullus caseatus cum batata dulci et tuberibus gratinatus
Pullus caseatus cum batata dulci et tuberibus gratinatus
980 kcal
Patina bubulae et tuberum crocantium
Patina bubulae et tuberum crocantium
620 kcal
Catinus cum batata dulci assa, fungis et spinacia, cum condimento lycopersicorum et baccarum
Catinus cum batata dulci assa, fungis et spinacia, cum condimento lycopersicorum et baccarum
420 kcal
Patina Matutina cum Ovo Frixo, Larido, Salmone Fumato, Cuneo Solani et Donato Fragae Farcto
Patina Matutina cum Ovo Frixo, Larido, Salmone Fumato, Cuneo Solani et Donato Fragae Farcto
620 kcal
Pullus Tandoori cum Aloo Gobi
Pullus Tandoori cum Aloo Gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Hamburger au fromage avec bacon et oignons, servi avec frites cheddar garnies
Hamburger au fromage avec bacon et oignons, servi avec frites cheddar garnies
1620 kcal
Grand cheeseburger cum lardo, cepa caramelizata et frixis caseosis onustis
Grand cheeseburger cum lardo, cepa caramelizata et frixis caseosis onustis
1580 kcal
Orbes crocantes e tuberibus more Pringles
Orbes crocantes e tuberibus more Pringles
150 kcal
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