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Catinus cum batata dulci assa, fungis et spinacia, cum condimento lycopersicorum et baccarum

Catinus cum batata dulci assa, fungis et spinacia, cum condimento lycopersicorum et baccarum
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Notitia nutritionis

Per portionem 650g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 420 kcal
21% DV
Adeps totalis 18.0g
28% DV
Carbohydrata totalia 58.0g
19% DV
Proteinum 10.0g
20% DV

De

Catinus vegetabilis calidus ex batata dulci assa, fungis et spinacia, oleo olivarum mixtis, superne lycopersicis recentibus et condimento vivido e baccis ornatus. Saporem aequat inter salsum et dulce, cum notis terrenis et sucidis.

Ingredientia

Catinus ex Batata Dulci Assa, Fungis, et Spinacia cum Condimento Lycopersici et Baccarum

Praefatio



Hic catinus in contrariis nititur: dulcedine ex batata dulci assa, gravitate ex fungis, et condimento splendido quod per opulentiam nitide secat. Spinacia parce adhibetur, tantum quantum ad recentiam et structuram afferendam satis est, sine elementis assis obtegendo. Est ferculum compositum, compositione simplex sed aequilibrio disciplinae plenum.

Elementa essentialia recipe



  • Categoria ferculi: Catinus calidus sine granis

  • Culina sive origo: Contemporanea

  • Genus cursus: Ferculum principale

  • Portio: 2 portiones

  • Magnitudo portionis: 325 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 30 minuta

  • Tempus totale: 45 minuta

  • Difficultas: Moderata


    • Instrumenta



  • 1 lanx coquinaria

  • 1 magna patella ad saltandum

  • 1 crater mediocris ad miscendum

  • 1 parvus crater

  • Charta pergamena

  • Spatula

  • Culter coquinaris

  • Tabula sectoria


    • Ingredientia



    Holera assa


  • Batata dulcis, decorticata et in cubos 2 cm secta — 300 g

  • Oleum olivae — 20 g

  • Fungi, purgati et in lamellas secti — 180 g

  • Spinacia, caulibus remotis — 100 g


    • Condimentum lycopersici et baccarum


  • Lycopersica, minute tesserata — 140 g

  • Baccae, minute concisae — 70 g

  • Oleum olivae — 10 g


    • Modus



  • 1. Clibanum ad 220°C calefac. Lanicem coquinariam charta pergamena instrue.


  • 2. Batatam dulcem in cratere mediocri cum 20 g olei olivae pone et misce donec omnis superficies leviter obducta sit. In lance uno strato expande. Assa per 18 minuta, deinde frusta verte et assa per 8 ad 10 minuta amplius, donec margines brunnescant et media tenera sint sine nucleo duro.


  • 3. Dum batata dulcis assatur, magnam patellam ad saltandum super ignem medium-altum calefac. Fungos adde et coque per 6 ad 8 minuta, tantum quantum opus est movendo, donec umorem suum emittant, deinde colorem aureum profundum et odorem contractiorem accipiant. In superficie sicci et leviter caramelizati esse debent, non vapore cocti.


  • 4. Spinaciam in patellam per vices adde. Agita tantum donec marcescat, 30 ad 45 secundas, deinde statim ab igne remove. Folia concidere debent sed viva et flexibilia manere.


  • 5. In parvo cratere lycopersica, baccas, et 10 g olei olivae coniunge. Leniter complica ut fructus formam suam retineat. Condimentum nitidum, leviter sucidum, et acre recentissimum esse debet.


  • 6. Cum batata dulcis parata est, eam cum fungis et spinacia coniunge. Semel aut bis tantum complica, satis ad partes distribuendas sine batata frangenda.


    • Instructio et servitium



    Mixturam calidam inter duos catinos humiles divide. Condimentum lycopersici et baccarum superpone cochleari, et sine ut pars eius naturaliter inter holera decidat. Statim ministra dum batata dulcis calida est, fungi adhuc sapidi sunt, et condimentum contra basim calidam splendidum manet.

    Notae professionales



  • Batatam dulcem uno strato assa; congestio margines molliet et ferculum debilitabit.

  • Fungi brunnescere debent, non solum molles fieri, ut catino gravitatem suam praebeant.

  • Spinaciam ultimo momento adde ut structuram et colorem servet.

  • Condimentum incoctum manere debet; eius propositum est lancem acuere, non in ius fieri.
    • VeganVegetarianaMediterraneaSine GlutineSine LacteisAequilibrata
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