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fungi edules

Fungi edules sunt fungi ad edendum apti cum 22 caloriebus per 100 g et bono fonte kalii. In multis ferculis saporem umami praebent.

fungi edules

De

Fungi edules sunt fungi qui edi possunt, sapore miti et sapido umami. Cum coquuntur, texturam teneram et quasi carnosam habent. Saepe in sartagine friguntur, assantur, super craticulam coquuntur, aut adduntur iuribus, condimentis, patinis celeriter frixis, et ferculis pastae.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 22 kcal

1% DV

Adeps totalis 0.3g

0% DV

Vitaminum D0.1g

Thiaminum (B1)0.2g

Carbohydrata totalia 3.3g

1% DV

Folatum (B9)1.0g

Vitaminum B122.0g

Biotinum (B7)0.3g

Proteinum 3.1g

6% DV

Proteinum vegetabile3.1g

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%	Semivita
Cholinum	17.3mg	3%
Folatum (B9)	17.0mcg	4%
Niacinum (B3)	3.6mg	23%
Acidum pantothenicum (B5)	1.5mg	30%
Riboflavinum (B2)	0.4mg	31%
Thiaminum (B1)	0.1mg	7%
Vitaminum B6	0.1mg	6%
Vitaminum C	2.1mg	2%
Vitaminum D	0.2mcg	1%
Vitaminum E	0.0mg	0%

Mineralia

Nutrimentum	Quantitas	VD%	Semivita
Calcium	3.0mg	0%
Cuprum	318.0mcg	35%
Ferrum	0.5mg	3%
Magnesium	9.0mg	2%
Phosphorus	86.0mg	12%
Kalium	318.0mg	7%
Selenium	9.3mcg	17%
Natrium	5.0mg	0%
Zincum	0.5mg	5%

Recetae cum fungi edules (59)

Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame

Spinach and mushroom omelet with tomato and feta

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Creamy white bean and mushroom skillet with fortified soy milk

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce

Vegetable omelet with mushrooms, spinach and a baked potato

Chickpea and mushroom tomato pasta with nutritional yeast

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

Mushroom omelet with broccoli and roasted potatoes

Mushroom spinach omelet with baked potato and side salad

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tofu, mushroom, and spinach soba bowl

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Chickpea, mushroom, and spinach curry with baked potato

Mushroom omelet with asparagus and a side of roasted potatoes

Oryza cum Fungis, Ovis et Amygdalis

Oryza cum Fungis, Ovis et Amygdalis

Mushroom and egg frittata with asparagus and side salad

Spinach mushroom omelet with fortified whole grain toast

Spinach mushroom omelet with fortified milk

Spinach and mushroom omelet with 2 eggs

Spinach and Mushroom Omelet with Avocado

Spinach mushroom omelet

Spinach and mushroom omelet with feta

Spinach mushroom omelet with iodized salt

Spinach and mushroom omelet with iodized salt and whole-grain toast

Spinach and mushroom omelet with iodized salt

Spinach and mushroom egg scramble with whole-grain toast

Spinach and mushroom omelet with whole-grain toast

Tofu stir-fry with bok choy, mushrooms, and brown rice

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Egg and vegetable frittata with side salad

Tofu stir-fry with broccoli, mushrooms, and brown rice

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis

Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis

Catinus calidus lentium et fungorum cum croccante amygdalarum et baccarum

Catinus calidus lentium et fungorum cum croccante amygdalarum et baccarum

Catinus cum batata dulci assa, fungis et spinacia, cum condimento lycopersicorum et baccarum

Catinus cum batata dulci assa, fungis et spinacia, cum condimento lycopersicorum et baccarum

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Fricassée de pollo y setas silvestres con salsa cremosa y arroz blanco al vapor

Fricassée de pollo y setas silvestres con salsa cremosa y arroz blanco al vapor

Pullus et fungi silvestres in levi salsa cremosa cum oryza alba vaporata

Pullus et fungi silvestres in levi salsa cremosa cum oryza alba vaporata

Olla calida marinorum et holerum cum tofu, brassica sinensi et fungis

Olla calida marinorum et holerum cum tofu, brassica sinensi et fungis

Fungorum alborum et piperum viridium assatura

Fungorum alborum et piperum viridium assatura

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