Domus / world / Europa / Suecia / Pullus et fungi silvestres in levi salsa cremosa cum oryza alba vaporata

Pullus et fungi silvestres in levi salsa cremosa cum oryza alba vaporata

Pullus et fungi silvestres in levi salsa cremosa cum oryza alba vaporata
Relatum a @ronja | 1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 395g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 535 kcal
27% DV
Adeps totalis 21.4g
33% DV
Adeps monoinsaturatus10.9g
Adeps polyinsaturatus4.1g
Adeps saturatus4.8g
Adeps trans0.1g
Carbohydrata totalia 50.8g
17% DV
Fibra2.6g
Amylum45.7g
Sacchara2.5g
Proteinum 34.5g
69% DV
Proteinum animale33.8g
Proteinum vegetabile0.7g

De

Catinus oryzae modicae portionis cum pectore pullino et fungis in salsa levi cremosa e sartagine. Relativē multum proteini habet, carbohydrata moderata praebet, et modicam copiam adipis continet.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)10.2mcg34%
Cholinum108.0mg20%
Folatum (B9)36.0mcg9%
Niacinum (B3)15.8mg99%
Acidum pantothenicum (B5)2.1mg42%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.1mg12%
Vitaminum A38.0mcg4%
Vitaminum B120.3mcg13%
Vitaminum B60.8mg48%
Vitaminum C3.1mg3%
Vitaminum D0.3mcg2%
Vitaminum E0.8mg5%
Vitaminum K5.6mcg5%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium42.0mg4%
Cuprum290.0mcg32%
Ferrum2.3mg13%
Magnesium49.0mg12%
Phosphorus332.0mg47%
Kalium612.0mg13%
Selenium35.0mcg64%
Natrium410.0mg18%
Zincum2.3mg21%

Pullus et fungi silvestres in levi salsa cremorea cum oryza alba vapore cocta

Praefatio


Hoc ferculum moderatione nititur: pullus tener, fungi rite subfusci, et levis salsa cremorea quae colligat potius quam obruat. Oryza distincta manet, salsa mollis manet, et patina perfecta composita, pura, et quiete sumptuosa sapere debet. Eius successus ex subtili moderatione caloris et disciplina pendet, ut omne elementum in aequilibrio servetur.

Rationes fundamentales recipe


  • Categoria ferculi: Catinus oryzae

  • Culina sive origo: Hodierna, Europaea inspirata

  • Genus cursus: Ferculum principale

  • Portio: 1 portio

  • Magnitudo portionis: 395 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 15 minuta

  • Tempus totum: 25 minuta

  • Difficultas: Moderata


    • Instrumenta


  • 1 patella ad assandum, 24 cm

  • 1 parva cacabus

  • 1 culter acutus et tabula sectoria

  • 1 cochlear sive parva spatula

  • 1 catinus ad serviendum sive patina humilis


    • Ingredientia


    Oryza


  • 180 g oryzae albae coctae


    • Pullus et fungi


  • 120 g pectoris pulli cocti, in frusta nitida secti

  • 50 g fungorum, purgatorum et sectarum

  • 20 g cepae, tenuiter sectae

  • 8 g olei ad coquendum


    • Salsa et perfectio


  • 12 g salsae cremoreae levis

  • 5 g cepae viridis, tenuiter sectae


    • Modus


  • 1. Oryzam albam coctam in parvo caccabo pone cum 10 g aquae, si opus est, ut paulum solvatur. Super ignem lenem per 3 ad 4 minuta calefac, semel aut bis movendo, donec grana calida, separata, et mollia sint. Opertam extra ignem serva.


  • 2. Patellam ad assandum super ignem medium pone et oleum ad coquendum adde. Cepam adde et per 2 minuta coque, assidue movendo, donec translucida et leviter dulcescat, sed non coloretur.


  • 3. Fungos adde et per 4 ad 5 minuta coque, sinens eos humorem emittere et deinde levem marginem aureum accipere. Patella pure et terre olere debet, et fungi teneri esse debent sine ulla cruda firmitate.


  • 4. Pectus pulli coctum adde et per 1 minutum misce, tantum quantum satis est ut per totum calefiat sine carne indurata. Pullus umidus et pallidus manere debet, sine superficie arida.


  • 5. Salsam cremoream levem adde et ignem ad lenem redige. Per 1 ad 2 minuta move donec salsa pullum et fungos tenui nitidaque tunica leviter obducat. Fluida manere debet, non gravis, nec separari debet.


  • 6. Cepam viridem involve et statim ab igne remove. Aequilibrium salsae gusta et cura ut textura finalis serica et leviter adhaerens sit.


    • Compositio et servitium


    Oryzam calidam in medio patinae vel catini cumula. Pullum et fungos cum sua salsa ordinate super et circa oryzam infunde, sinens aliqua grana manere visibilia. Cepa viridi aequaliter distributa perfice, ut patina munda appareat et salsa in moderata eleganti piscina consistat.

    Notae professionales


    Fungos initio in uno strato serva, ut subfuscent potius quam vapore coquantu. Salsa levis manere debet; si nimis spissetur, ferculum claritatem suam amittit. Statim ministra, dum oryza calida est et salsa adhuc nitida manet.
    Aequilibrata
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.