Domus / world / Europa / Suecia / Olla calida marinorum et holerum cum tofu, brassica sinensi et fungis

Olla calida marinorum et holerum cum tofu, brassica sinensi et fungis

Olla calida marinorum et holerum cum tofu, brassica sinensi et fungis
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 620g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 365 kcal
18% DV
Adeps totalis 14.0g
22% DV
Adeps monoinsaturatus5.2g
Adeps polyinsaturatus3.1g
Adeps saturatus2.4g
Carbohydrata totalia 24.0g
8% DV
Fibra6.0g
Amylum10.0g
Sacchara8.0g
Proteinum 31.0g
62% DV
Proteinum animale24.0g
Proteinum vegetabile7.0g

De

Olla calida levis ex camarone, pisce albo, tofu et holeribus variis. Proteinibus satis abundat, calories modicas habet, atque fibras, kalium, selenium et vitaminam A praebet.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)11.0mcg37%
Cholinum118.0mg21%
Folatum (B9)115.0mcg29%
Niacinum (B3)5.8mg36%
Acidum pantothenicum (B5)1.6mg32%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.3mg23%
Vitaminum A980.0mcg109%
Vitaminum B123.4mcg142%
Vitaminum B60.6mg34%
Vitaminum C24.0mg27%
Vitaminum D6.5mcg33%
Vitaminum E1.8mg12%
Vitaminum K185.0mcg154%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium255.0mg26%
Cuprum420.0mcg47%
Ferrum3.4mg19%
Magnesium72.0mg17%
Phosphorus395.0mg56%
Kalium1180.0mg25%
Selenium49.0mcg89%
Natrium620.0mg27%
Zincum2.7mg25%

Olla fervens marina et holerum cum tofu, brassica Sinensi et fungis

Olla fervens sobria, in claritate, dulcedine, et puro marino sapore fundata. Cibi marini coquuntur tantum ad teneritatem, holera formam et recentiam servant, et tofu salsedinem iuris quieta gratia suscipit. In patina composita apposita, haec est ferculum aequilibrii potius quam abundantiae.

Praecipua recipe


  • Categoria ferculi: Patina ollae ferventis

  • Culina sive origo: More Asiae Orientalis inspirata

  • Genus cursus: Ferculum principale

  • Portio: 2 portiones

  • Magnitudo portionis: 310 g

  • Tempus praeparationis: 20 minuta

  • Tempus coctionis: 12 minuta

  • Tempus totum: 32 minuta

  • Difficultas: Moderata


    • Instrumenta


  • 1 caccabus mediocris sive olla humilis, 20 cm

  • 1 parva lanx sive patina ad serviendum

  • 1 tabula sectoria

  • 1 culter coquinaris

  • 1 radula tenuis sive decorticarium ad carotam

  • 1 forceps sive bacilla

  • 1 cochleare pertusum


    • Ingredientia



    Ingredientia principalia


  • Squillae, decorticatae et vena purgatae: 120 g

  • Assula piscis albi, sine cute et in frusta unius morsus secta: 140 g

  • Tofu firmum, in cubos 2 cm sectum: 120 g

  • Brassica Sinensis, in fascias latas secta: 120 g

  • Viridia chrysanthemi, caulibus resectis: 40 g

  • Fungi enoki, radice resecta et separati: 30 g

  • Fungi shiitake, stipitibus remotis et pileis in segmenta sectis: 30 g

  • Carota, in bacillos tenues secta: 20 g

  • Sal: 6 g


    • Methodus



  • 1. Omnia ingredientia para antequam ollam calefacias. Cibi marini sicci et frigidi esse debent, tofu integrum, et holera in partes nitidas aequalesque secta, ut eodem gradu coquantu.


  • 2. Adduc 900 g aquae et 4 g salis ad lenem fervorem in caccabo super ignem medium. Liquor clarus esse debet et vix moveri, non vehementer bullire.


  • 3. Adde primum carotam et fungos shiitake. Leniter coque per 2 minuta, donec carota ad margines emolliri incipiat et fungi odorem suum emittant.


  • 4. Adde brassicam Sinensem et tofu. Leniter coque per alia 3 minuta, tofu semel cochleari vertens ut aequaliter calefiat et brassica nitida atque flexibilis fiat.


  • 5. Adde piscem album et squillas uno strato. Coque per 2 ad 3 minuta, tantum donec piscis opacus fiat et ad marginem in lamellas solvatur, et squillae roseae fiant leviterque curventur. Noli sinere ius vehementer bullire.


  • 6. Adde fungos enoki et viridia chrysanthemi cum reliquis 2 g salis. Leniter coque per 30 ad 45 secundas, tantum donec viridia paulum emolliantur et enoki rigiditatem crudam amittant.


  • 7. Cochleari pertuso contenta leniter leva et in patina ad serviendum dispone. Ex iuri calido parvam quantitatem super ingredientia infunde, ut superficies niteat sine inundatione patinae. Ferculum finale debet esse ordinate compositum, fumans, et textura distinctum.


    • Instructio ad apponendum et serviendum


    Disponito tofu et holeribus ut basi, deinde squillas et piscem supra eminenter pone, ut cibi marini conspicui maneant. Statim servi, dum ius clarum est et holera tenera sed definita manent. Aequilibrium delicatum esse debet: brassica dulcis, fungi terreni, piscis purus, et brevis accurataque salis perfectio.

    Notae professionales


  • Lenem fervorem per totam coctionem serva; ebullitio vehemens squillas indurabit et ius turbabit.

  • Viridia ultimo et breviter adde, ut viva et leviter marcescentia maneant potius quam collapsa.

  • Ferculum optimum est cum unaquaeque pars in patina et in ore manet facile dignoscibilis.
    • Sine GlutineSine LacteisAequilibrata
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.