Carides
Carides sunt parvi crustacei marini cum 99 calorias per 100g et cholino. Multas proteínas praebent, paene sine adipe aut carbohydratis.
De
Carides sunt parvi crustacei marini sapore dulci et textura firma sed tenera. Saepe coquuntur in aqua, assantur, in sartagine friguntur, aut adduntur pastae, patinis celeriter frixis, acetariis, et aliis cibis marinis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
99 kcal
5% DV
Adeps totalis
0.3g
0% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.1g
Carbohydrata totalia
0.2g
0% DV
Proteinum
24.0g
48% DV
Proteinum animale24.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 65.0mg | 12% | |
| Vitaminum A | 54.0mcg | 6% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Vitaminum B12 | 1.1mcg | 46% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 1.8mg | 11% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.2mg | 9% | |
| Folatum (B9) | 19.0mcg | 5% | |
| Vitaminum D | 0.1mcg | 1% | |
| Vitaminum E | 1.3mg | 9% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 70.0mg | 7% | |
| Ferrum | 0.5mg | 3% | |
| Magnesium | 35.0mg | 8% | |
| Phosphorus | 245.0mg | 35% | |
| Kalium | 264.0mg | 6% | |
| Selenium | 39.6mcg | 72% | |
| Natrium | 111.0mg | 5% | |
| Zincum | 1.3mg | 12% |
Recetae cum Carides (49)
Patatae frixae cum squillis, Parmesano, aioli et ketchup, cum alis gallinaceis Buffalo et ranch
1775 kcal
Anas assa et bubula assa cum holeribus mixtis, acetaria tuberum, farcimine camaronum, cuscus et lactuca
915 kcal
Cammarus
42 kcal
Squilla
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Insalata di gamberi su pane tostato
455 kcal
Acetaria cremorea e cammaris cum cepa rubra, anetho et pipere rubro
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Vitrea pasta frixa cum camarone, leguminibus mixtis et lima
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Pad Thai cum camaronibus, ovo, germinibus phaseoli et arachide contusa
560 kcal
Patina nigiri sushi varia
520 kcal
Vitreae lagana cum cammaris, pullo, brassica et cepa viridi in liquamine kari viridi
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Paella de marisco con gambas, mejillones, almejas, cangrejo y guisantes
2520 kcal
Magnum convivium dim sum cum rotulis oryzae, raviolis, paniculis, pedibus gallinaceis, tripe et paniculis cremei ovi salsi
3135 kcal
Olla calida marinorum et holerum cum tofu, brassica sinensi et fungis
365 kcal
Acetaria vitrea cum cammaris, loligine, ovis salmonis et liquamine acido-picanti
365 kcal
Garnelae vaporatae cum noodles vitreis et holeribus emollitis
255 kcal
Lamina sushi varia cum tamago
430 kcal
Acetaria cum Camaronibus
290 kcal
Panis assus cum insalata camaronum
420 kcal
Squillae in salsa lycopersici cum acetaria cucumeris, iogurto Graeco et anetho
500 kcal