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Garnelae vaporatae cum noodles vitreis et holeribus emollitis

Garnelae vaporatae cum noodles vitreis et holeribus emollitis
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Notitia nutritionis

Per portionem 230g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 255 kcal
13% DV
Adeps totalis 7.0g
11% DV
Adeps monoinsaturatus3.6g
Adeps polyinsaturatus1.6g
Adeps saturatus1.3g
Carbohydrata totalia 24.0g
8% DV
Fibra1.5g
Amylum21.5g
Sacchara1.0g
Proteinum 23.0g
46% DV
Proteinum animale21.0g
Proteinum vegetabile2.0g

De

Ferculum marinum leve ex garnelis integris super noodles vitreis et holeribus. Relativē multum proteini habet, carbohydrata moderata, et pinguedinem humilem ad moderatam.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)4.0mcg13%
Cholinum95.0mg17%
Folatum (B9)22.0mcg6%
Niacinum (B3)3.1mg19%
Acidum pantothenicum (B5)0.6mg12%
Riboflavinum (B2)0.1mg9%
Thiaminum (B1)0.1mg7%
Vitaminum A85.0mcg9%
Vitaminum B121.4mcg58%
Vitaminum B60.2mg11%
Vitaminum C6.0mg7%
Vitaminum D0.5mcg3%
Vitaminum E1.2mg8%
Vitaminum K45.0mcg38%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium95.0mg10%
Cuprum180.0mcg20%
Ferrum2.1mg12%
Magnesium48.0mg11%
Phosphorus235.0mg34%
Kalium290.0mg6%
Selenium38.0mcg69%
Natrium780.0mg34%
Zincum1.6mg15%

Squilla vapore cocta cum vermicellis vitreis et oleribus emollitis

Praenotatio


Hoc est ferculum moderatum, sapore puro et textura accurata: squillae dulces, vermicelli translucidi, et olera tenera allio et liquamine soy coniuncta. Vapor condimentum per omnem stratum vehit, dum brevis calor recentiam et formam servat. Exitus esse debet levis, salsus, et compositus, nullo elemento nimis tractato.

Elementa essentialia recipe


  • Categoria ferculi: Ferculum ex vermicellis et fructibus marinis vapore coctum

  • Culinaria sive origo: Ad modum Asiae Orientalis inspiratum

  • Genus mensae: Ferculum principale

  • Portio: 1 portio

  • Magnitudo portionis: 230 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 8 minuta

  • Tempus totale: 18 minuta

  • Difficultas: Media


  • Instrumenta


  • 1 patina humilis calorem sustinens sive vas ad vaporem, 18 ad 20 cm

  • Vaporarium sive olla operta cum craticula

  • Parva patella

  • Colum subtile

  • Forceps culinariae


  • Ingredientia


    Pars principalis


  • 90 g squillarum, decorticatarum et vena purgatarum

  • 45 g vermicellorum vitreorum

  • 60 g olerum foliosorum, expurgatorum

  • 6 g allii, tenuiter secti

  • 10 g liquaminis soy

  • 8 g olei ad coquendum

  • 1 g piperis nigri

  • 2 g salis


  • Modus


  • 1. Vaporarium sive ollam opertam ad ebullitionem constantem super ignem magnum perduc. Vermicellos vitreis in catinum pone, aqua calida operi, et per 4 minuta macera, donec flexibiles sint sed adhuc paulum firmi in medio. Bene cola et seorsum pone.


  • 2. Squillas condi 1 g salis et 0.5 g piperis nigri. Olera foliosa cum reliquo 1 g salis misce et paulisper sine, ut emolliri incipiant.


  • 3. Oleum ad coquendum in parva patella super ignem medium calefac. Adde allium et coque per 30 ad 45 secundas, tantum donec fragrans sit et pallide aureum. Statim ab igne remove et liquamen soy atque reliquum piper nigrum admisce.


  • 4. Vermicellos vitreis bene colatos in fundo vasis calorem sustinentis dispone. Olera foliosa super et circa vermicellos aequabili strato colloca. Squillas supra in uno strato dispone, deinde oleum alliatum cum liquamine soy aequaliter super ferculum infunde.


  • 5. Vapore coque per 4 ad 5 minuta sub operculo, vapore activo, donec squillae opacae sint, leviter curvatae, et tactu modo firmae, atque olera tenera sed adhuc viva colore. Vermicelli debent esse omnino translucidi et molles, condimentum absorbentes.


  • 6. Statim remove et servi dum ferculum calidum et nitidum est. Liquamen leviter vermicellis adhaerere debet potius quam in fundo colligi.


  • De disponendo et serviendo


    Servi directe in vase ad vaporem aut diligenter transfer in patinam humilem calefactam, squillis supra visibilibus servatis. Species finalis debet esse ordinata et stratificata, oleribus vermicellos circumdantibus et liquamine allio fragrante superficiem aequaliter obtegente.

    Notae professionales


  • Squillas ne nimis vapore coques; textura succosa manere debet, non coriacea.

  • Vermicelli ante coctionem vapore emolliri debent, numquam crudi et sicci addendi, alioquin in medio inaequales manebunt.

  • Oleum alliatum dum calidum est adde, sed non vehementer bulliens, ut allium aromaticum maneat potius quam amarum fiat.
  • Sine LacteisAequilibrata
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