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Pad Thai cum camaronibus, ovo, germinibus phaseoli et arachide contusa

Pad Thai cum camaronibus, ovo, germinibus phaseoli et arachide contusa
Relatum a @hokkaido | 1 usores hoc cibum probaverunt | 1 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 360g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 560 kcal
28% DV
Adeps totalis 21.0g
32% DV
Adeps monoinsaturatus10.8g
Adeps polyinsaturatus5.3g
Adeps saturatus4.1g
Adeps trans0.1g
Carbohydrata totalia 67.0g
22% DV
Fibra4.5g
Amylum54.0g
Sacchara8.5g
Proteinum 24.0g
48% DV
Proteinum animale20.0g
Proteinum vegetabile4.0g

De

Patina ex noodles oryzae frixis, similis Pad Thai cum camaronibus. Pleraeque calories veniunt ex noodles oryzae, oleo, arachide et ovo. Praebet modicam copiam proteini et carbohydratorum satis altam, cum sodio moderato.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)11.0mcg37%
Cholinum92.0mg17%
Folatum (B9)52.0mcg13%
Niacinum (B3)3.8mg24%
Acidum pantothenicum (B5)0.9mg18%
Riboflavinum (B2)0.2mg18%
Thiaminum (B1)0.2mg15%
Vitaminum A95.0mcg11%
Vitaminum B121.1mcg46%
Vitaminum B60.2mg13%
Vitaminum C6.2mg7%
Vitaminum D1.1mcg6%
Vitaminum E2.1mg14%
Vitaminum K18.0mcg15%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium108.0mg11%
Cuprum240.0mcg27%
Ferrum2.7mg15%
Magnesium58.0mg14%
Phosphorus255.0mg36%
Kalium330.0mg7%
Selenium31.0mcg56%
Natrium760.0mg33%
Zincum1.9mg17%

**Pad Thai cum Cammaris, Ovo, Germinibus Phaseoli, et Arachide Contusa**

Praefatio



Pad Thai est ferculum exactae proportionis: dulce, acidum, salsum, et nucinum ad certam mensuram, cum laganum molle servetur et cammari tantum coquantur. Eius indoles a calore, tempore, et moderatione pendet, numquam ab abundantia. Si recte tractatur, clarum est, cohaerens, et penitus satisfaciens, cum singula elementa tamen distincta maneant.

Essentialia recipe



  • Categoria ferculi: Laganum in sartagine celeriter frixum

  • Culina sive origo: Thai

  • Genus mensae: Ferculum principale

  • Portiones: 1 portio

  • Magnitudo portionis: 360 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 8 minuta

  • Tempus totum: 23 minuta

  • Difficultas: Media


    • Instrumenta



  • Crater magnus

  • Crater parvus

  • Wok vel sartago gravis ad assandum, 30 cm

  • Spatha vel pala wok

  • Colum subtile

  • Patina ad serviendum


    • Ingredientia



    Laganum et salsa


  • Laganum oryzinum, siccum: 120 g

  • Salsa tamarindi: 25 g

  • Liquamen piscis: 15 g

  • Saccharum: 10 g

  • Oleum vegetabile: 20 g


    • Partes principales


  • Cammari, exuti et vena purgati: 80 g

  • Ovum: 50 g

  • Germen phaseoli: 40 g

  • Cepula viridis, in partes 3 cm secta: 20 g

  • Arachis, contusa: 10 g


    • Modus



  • 1. Laganum oryzinum in craterem magnum pone et aqua calida operi. Macera per 8 ad 10 minuta, donec flexile sit sed adhuc firmum in medio. Bene cola et seorsum repone. Laganum flecti debet sine fractione, sed levem resistentiam retinere.


  • 2. In craterculo misce salsam tamarindi, liquamen piscis, et saccharum. Agita donec saccharum omnino dissolvatur. Salsa aequilibrata sapere debet: acriter acida, leviter dulcis, et manifeste salsa.


  • 3. Wok super ignem altum per 1 minutum calefac. Adde oleum vegetabile et circumage ut superficiem obtegat. Adde cammaros et celeriter frige per 1 ad 2 minuta, tantum donec opaci fiant et leviter curventur. Transfer ad unam partem wok.


  • 4. Adde ovum in spatium apertum wok et leniter move per 20 ad 30 secundas, donec molliter coagulatum sit sed adhuc tenerum. Frange in magnas et delicatas massas potius quam in minutissima fragmenta.


  • 5. Adde laganum oryzinum colatum et mixturam salsae. Iacta continue per 2 ad 3 minuta, sinens lagano salsam absorbere et nitorem lucidum accipere. Laganum fieri debet molle, aequaliter conditum, et leviter caramelizatum ad margines sine fractione.


  • 6. Adde germen phaseoli et cepulam viridem. Iacta per 30 ad 45 secundas, tantum donec cepula viridis paulum mollescat et germen phaseoli crispum maneat. Cammaros in wok restitue et semel aut bis involve ut aequaliter distribuantur.


  • 7. Ab igne remove et statim ad patinam calidam transfer. Perfice arachide contusa, super superficiem sparsa, ut visibilis et distincta maneat.


    • Compositio in patina et servitium



    Laganum in nidum compactum in medio patinae congere, deinde cammaros et ovum per summitatem dispone ut partes clare cerni possint. Germen phaseoli elevationem et recentiam praebere debet, dum arachis ferculum perficit sicco et nucino discrimine. Statim servi dum laganum nitidum manet et cammari teneri sunt.

    Notae professionales



  • Laganum macera tantum donec flexile sit; nimia hydratio ad collapsum in wok ducit.

  • Wok calidus esse debet antequam laganum intret, aliter ferculum vaporabitur potius quam frigetur.

  • Adde arachidem in fine ut textura eius servetur et finis mundus maneat.
    • Sine GlutineSine LacteisAequilibrata
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