ovum
Ovum 143 calories per 100g habet et cholinam praebet, nutrimentum praecipuum ad cerebrum et valetudinem cellularum.
De
Ova saporem levem sed opimum habent et texturam versatilem, quae mollis aut firma esse potest pro modo coquendi. Saepe adhibentur in ientaculis, in arte pistrinaria, ad colliganda et spissanda, atque ad salsas emulgendas.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
143 kcal
7% DV
Adeps totalis
9.5g
15% DV
Vitaminum D3.1g
Vitaminum K3.7g
Thiaminum (B1)1.4g
Carbohydrata totalia
0.7g
0% DV
Vitaminum B120.7g
Proteinum
12.6g
25% DV
Proteinum animale12.6g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Biotinum (B7) | 20.0mcg | 67% | |
| Cholinum | 294.0mg | 53% | |
| Folatum (B9) | 47.0mcg | 12% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 1.4mg | 28% | |
| Riboflavinum (B2) | 0.5mg | 35% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum A | 160.0mcg | 18% | |
| Vitaminum B12 | 1.1mcg | 46% | |
| Vitaminum B6 | 0.2mg | 10% | |
| Vitaminum D | 2.0mcg | 10% | |
| Vitaminum E | 1.1mg | 7% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Cuprum | 70.0mcg | 8% | |
| Ferrum | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 198.0mg | 28% | |
| Kalium | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Natrium | 142.0mg | 6% | |
| Zincum | 1.3mg | 12% |
Recetae cum ovum (83)
Spinach and mushroom omelet with tomato and feta
360 kcal
Spaghetti alla carbonara cum pancetta et caseo Parmesano
620 kcal
Spaghetti alla carbonara cum lardo et pipere nigro
610 kcal
Takoyaki cum liquamine takoyaki, maionesa, sesamo et porro sectivo
360 kcal
Okonomiyaki Iaponicum cum maionesa, salsa okonomiyaki, katsuobushi et cepa viridi
520 kcal
Volumen cinnamomi cum glacie casei cremorei
360 kcal
Piscis et assulae frixae in massa cerevisiae cum salsa tartarea, limone et anetho
1175 kcal
Patina cum globulis carnis Suecico more, tuberibus contusis, cucumere et confectura vitis idaeae
760 kcal
Donut fermentatus cum glacie rosea et granulis albis
290 kcal
Donut anularis glaciei vanillae cum striis roseis
310 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Oryza cum Fungis, Ovis et Amygdalis
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Spinach mushroom omelet with avocado
365 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Ovum fuscum cum cucumere et pipere rubro acri
315 kcal
Spinach mushroom omelet
220 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Biff Rydberg
780 kcal
Pad Thai cum camaronibus, ovo, germinibus phaseoli et arachide contusa
560 kcal
Shakshuka de lentibus cum iogurto et amygdalis tostis
690 kcal
Salade Niçoise cum oleo olivarum extra
620 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Curry viride Thai bubulum cum melongena
515 kcal
Patina nigiri sushi varia
520 kcal
Köttbullar Suecicae cum purea tuberum, ius crematum et confectura vitis-idaeae
760 kcal
Insalata mista con ovo poché, cuore di palma, cetriolo, pomodoro e olive
255 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Puls cum avena salsa cum broccoli, ovo molli et iogurto
430 kcal
Pasta all'uovo cremosa
420 kcal
Patina Matutina cum Ovo Frixo, Larido, Salmone Fumato, Cuneo Solani et Donato Fragae Farcto
620 kcal
Tabula nougati amygdalini cum charta oblata
820 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Placenta vanillae stratificata cum fragis, cremore verberato et granulis chocolatis
372 kcal
Corean BBQ bubula marmorata cum banchan et acetaria viridi
1035 kcal
Magnum convivium dim sum cum rotulis oryzae, raviolis, paniculis, pedibus gallinaceis, tripe et paniculis cremei ovi salsi
3135 kcal
Lamina ientaculi composita cum salmone fumato, ovis mollibus, libis minutis et crustulo roseo glaciato
768 kcal
Lamina brunch cum salmone fumato, ovis molliter agitatis, mini donut et mini placentulis
724 kcal
Patina ientaculi classica cum placentis, ovis frixis, larido et lucanicis
1080 kcal
Tempura mixta holerum cum pastā tempura crocante
420 kcal
Lamina sushi varia cum tamago
430 kcal
Pullus panatus cum oryza Basmati, piso et limone
760 kcal
Cotoletta aurea e pullo in patina frixa
365 kcal
Costeleta de porco panada clássica
470 kcal
Muffins d'ous al forn salats amb bacó, cheddar i herbes
310 kcal
Köttbullar suecos con puré de patatas con mantequilla, mermelada de arándanos rojos y salsa
760 kcal
Patatae frictae cum globulis bubulis crispis et ketchup
860 kcal
Patatae frictae cum polpettis bubulis et suillis
760 kcal
Lamina brunch mixta
760 kcal
Pullus et ova
672 kcal
Patatae frictae cum globulis carnis frixis
760 kcal
Globuli carnis cum tuberibus frictis et ketchup
760 kcal
Patatae Fritae cum Polpettis
760 kcal
Patina cum Polpetis et Tuberibus Frixis
820 kcal
Globuli carnis cum assulis frixis et ketchup
920 kcal
Patatae frictae cum polpettis et ketchup
920 kcal
Globuli carnis cum tuberibus frictis et ketchup
860 kcal
Polpette con patatine fritte e ketchup
760 kcal
Patatae frictae cum globulis carnis et ketchup
980 kcal
Placentae bubulae et tuberae
890 kcal
Custardum chocolatum
360 kcal
Patina ientaculi et prandii
722 kcal
Insalata di uova e avocado
397 kcal
Ova frixa simplicia
216 kcal
Omelette simple
830 kcal
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