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Salade Niçoise cum oleo olivarum extra

Salade Niçoise cum oleo olivarum extra
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 430g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 620 kcal
31% DV
Adeps totalis 42.0g
65% DV
Adeps monoinsaturatus25.0g
Adeps polyinsaturatus8.0g
Adeps saturatus7.0g
Carbohydrata totalia 28.0g
9% DV
Fibra7.0g
Amylum18.0g
Sacchara6.0g
Proteinum 32.0g
64% DV
Proteinum animale28.0g
Proteinum vegetabile4.0g

De

Salade Niçoise composita cum thynno, holeribus, ovis, tuberibus, olivis, et abundantiore infusione olei olivarum. Est acetaria Mediterranea plena et bene librata.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)18.0mcg60%
Cholinum240.0mg44%
Folatum (B9)85.0mcg21%
Niacinum (B3)12.0mg75%
Acidum pantothenicum (B5)2.1mg42%
Riboflavinum (B2)0.5mg35%
Thiaminum (B1)0.2mg15%
Vitaminum A420.0mcg47%
Vitaminum B122.2mcg92%
Vitaminum B60.7mg38%
Vitaminum C28.0mg31%
Vitaminum D2.5mcg13%
Vitaminum E5.5mg37%
Vitaminum K55.0mcg46%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium95.0mg10%
Chromium7.0mcg20%
Cuprum0.2mcg0%
Iodum28.0mcg19%
Ferrum3.8mg21%
Magnesium70.0mg17%
Manganum0.5mg20%
Molybdaenum12.0mcg27%
Phosphorus320.0mg46%
Kalium780.0mg17%
Selenium55.0mcg100%
Natrium720.0mg31%
Zincum2.7mg25%

Salata Nicoisensis cum oleo olivarum abundantiore

Praefatio


Salata Nicoisensis studium perspicuitatis est: thunnus firmus, tubera ceracea, phaseoli teneri, lycopersicum maturum, et purus salsor olivae atque ovi. Oleum olivarum abundantius non est ornamentum, sed ipsum corpus condimenti, quod salatae pondus, nitorem, et diuturnum saporem tribuit. Si recte componitur, neque rustica neque delicata est, sed exacta.

Praecipua recipe


  • Categoria ferculi: Salata

  • Culinaria sive origo: Gallica, Nicoiensis

  • Genus cursus: Ferculum principale

  • Portio: 1 portio

  • Magnitudo portionis: 430 g

  • Tempus praeparationis: 20 minuta

  • Tempus coctionis: 15 minuta

  • Tempus totum: 35 minuta

  • Difficultas: Moderata


    • Instrumenta


  • Cacabus mediocris

  • Parva scutella

  • Scutella ad miscendum

  • Culter acutus

  • Tabula sectoria

  • Patina ad serviendum


    • Ingredientia


    Salata


  • Thunnus, 100 g

  • Ovum elixum, 100 g, decorticatum et dimidiatum

  • Tubera, 90 g, cocta usque ad teneritudinem levem, deinde refrigerata et in cuneos secta

  • Phaseoli virides, 50 g, purgati

  • Lycopersica, 60 g, in cuneos secta

  • Olivae, 20 g

  • Holera mixta, 30 g


    • Condimentum


  • Oleum olivarum, 25 g

  • Condimentum vinaigrette, 5 g


    • Methodus


  • 1. Aquam in caccabo mediocri ad ebullitionem constantem perduc. Phaseolos virides adde et coque per 3 ad 4 minuta, donec virides nitidi et leviter teneri sint. Statim cola et breviter refrigera, ut crocantes et vivi permaneant.

  • 2. Si tubera nondum cocta sunt, ea in aqua leviter salita per 12 ad 15 minuta lente coque, donec culter per ea transeat cum levi resistentia. Cola, tantum refrigera ut tractari possint, et in cuneos nitidos seca. Caro formam suam tenere debet sine friatione.

  • 3. In parva scutella, oleum olivarum et condimentum vinaigrette coniunge. Agita donec condimentum plene emulsum et nitidum sit.

  • 4. In patina ad serviendum, holera mixta tamquam basim dispone. Tubera, phaseolos virides, lycopersica, olivas, et thynnum in partibus distinctis constitue potius quam commisceas. Dimidia ova elixa eminenter pone, ut vitellus conspicuus maneat.

  • 5. Condimentum aequaliter super salatam cochleari infunde, ita ut ingredientia obtegat sine stagno. Salata perfecta leviter splendere debet, cum unaquaeque pars adhuc clare definita sit.


    • Instructio ad apponendum et serviendum


    Statim in lata patina servito, ingredientibus in compositione aequabili et deliberata dispositis. Salata composita et copiosa videri debet, oleo olivarum elementa conectente et thynno atque ovo pondus patinae dantibus.

    Notae professionales


  • Tubera ceracea et integra serva; textura farinosa salatam debilitat.

  • Phaseoli nitidi et leviter firmi manere debent ad contrarium servandum.

  • Condi ultimo momento, ut holera recentia maneant et oleum purum in patina permaneat.
    • Sine GlutineSine LacteisMediterraneaAequilibrata
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