Phaseoli virides
Phaseoli virides sunt legumen croccum cum 31 caloribus per 100 g et vitamina K; etiam kalium et folatum praebent.
De
Phaseoli virides sunt siliquae edules croccae, leviter dulces et sapore herbaceo, quae saepe recentes eduntur aut vapore coquuntur, in sartagine friguntur, assantur, vel in patinis coctis et mixturis frixis adduntur. Formam suam bene servant cum coquuntur et facile cum herbis aromaticis, allio, butyro aliisque holeribus conveniunt.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
31 kcal
2% DV
Adeps totalis
0.2g
0% DV
Vitaminum D0.1g
Thiaminum (B1)0.1g
Carbohydrata totalia
7.0g
2% DV
Folatum (B9)2.7g
Vitaminum B123.3g
Biotinum (B7)0.9g
Proteinum
1.8g
4% DV
Proteinum vegetabile1.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 15.4mg | 3% | |
| Vitaminum A | 35.0mcg | 4% | |
| Thiaminum (B1) | 0.1mg | 7% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 0.7mg | 5% | |
| Acidum pantothenicum (B5) | 0.2mg | 5% | |
| Vitaminum B6 | 0.1mg | 8% | |
| Folatum (B9) | 33.0mcg | 8% | |
| Vitaminum C | 12.2mg | 14% | |
| Vitaminum E | 0.4mg | 3% | |
| Vitaminum K | 43.0mcg | 36% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 37.0mg | 4% | |
| Cuprum | 69.0mcg | 8% | |
| Ferrum | 1.0mg | 6% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 38.0mg | 5% | |
| Kalium | 211.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 6.0mg | 0% | |
| Zincum | 0.2mg | 2% |
Recetae cum Phaseoli virides (7)
Cod with chickpea-tomato braise and steamed green beans
470 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Salade Niçoise cum oleo olivarum extra
620 kcal
Pasta cum bubula trita, salsa lycopersici et holeribus
430 kcal
Insalata Antipasto Italiana
640 kcal