Thunnus
Thunnus est piscis macer cum 132 calories per 100 g et multo dapide; phosphorus addit utilitatem in acetariis et cibis cotidianis.
De
Thunnus est piscis macer, sapore miti et textura firma, qui saepe recens, in lagoena servatus, assus vel leviter tostus editur. Late adhibetur in acetariis, panibus fartis, sushi et patinis pastae.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
132 kcal
7% DV
Adeps totalis
1.0g
2% DV
Vitaminum D0.3g
Vitaminum K0.2g
Thiaminum (B1)0.3g
Carbohydrata totalia
0.0g
0% DV
Proteinum
28.3g
57% DV
Proteinum animale28.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 65.0mg | 12% | |
| Vitaminum A | 20.0mcg | 2% | |
| Thiaminum (B1) | 0.1mg | 8% | |
| Vitaminum B12 | 2.5mcg | 104% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 18.0mg | 113% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.9mg | 53% | |
| Folatum (B9) | 2.0mcg | 1% | |
| Vitaminum D | 1.7mcg | 9% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 0.1mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 8.0mg | 1% | |
| Cuprum | 90.0mcg | 10% | |
| Ferrum | 1.0mg | 6% | |
| Magnesium | 50.0mg | 12% | |
| Phosphorus | 254.0mg | 36% | |
| Kalium | 252.0mg | 5% | |
| Selenium | 80.0mcg | 145% | |
| Natrium | 37.0mg | 2% | |
| Zincum | 0.8mg | 7% |
Recetae cum Thunnus (36)
Involucrum tortillae plicatum cum thynno, caseo cheddar, maionesa, lycopersico, lactuca et cucumeribus acetariis
560 kcal
Tuna white bean kale lunch salad
430 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Acetaria cucumeris cum thynno et cepa rubra
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Tuna white bean tomato grain bowl
495 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Tuna white bean kale lunch plate
510 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salade Niçoise cum oleo olivarum extra
620 kcal
Patina nigiri sushi varia
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Bocconcini di sushi tagliati a mano con tonno tritato, riccio di mare e cipollotto
290 kcal
Lamina sushi varia cum tamago
430 kcal
Insalata di tonno con mango, avocado e yogurt greco all'aglio
520 kcal