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Bocconcini di sushi tagliati a mano con tonno tritato, riccio di mare e cipollotto

Bocconcini di sushi tagliati a mano con tonno tritato, riccio di mare e cipollotto
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Notitia nutritionis

Per portionem 180g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 290 kcal
14% DV
Adeps totalis 13.0g
20% DV
Adeps monoinsaturatus7.0g
Adeps polyinsaturatus3.1g
Adeps saturatus2.2g
Adeps trans0.1g
Carbohydrata totalia 24.0g
8% DV
Fibra2.0g
Amylum19.0g
Sacchara3.0g
Proteinum 17.0g
34% DV
Proteinum animale17.0g

De

Piccolo assortimento di bocconcini in stile sushi preparati con riso per sushi e nori, guarniti con tonno tritato e riccio di mare. Apportano una quantità moderata di proteine, sono relativamente poveri di fibre e contengono grassi aggiunti dalla maionese.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)6.0mcg20%
Cholinum48.0mg9%
Folatum (B9)28.0mcg7%
Niacinum (B3)4.1mg26%
Acidum pantothenicum (B5)0.9mg18%
Riboflavinum (B2)0.2mg14%
Thiaminum (B1)0.1mg7%
Vitaminum A35.0mcg4%
Vitaminum B127.8mcg325%
Vitaminum B60.3mg16%
Vitaminum C2.5mg3%
Vitaminum D4.2mcg21%
Vitaminum E2.1mg14%
Vitaminum K18.0mcg15%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium32.0mg3%
Cuprum180.0mcg20%
Ferrum1.6mg9%
Magnesium34.0mg8%
Phosphorus210.0mg30%
Kalium310.0mg7%
Selenium42.0mcg76%
Natrium420.0mg18%
Zincum1.4mg13%

Frustula Sushi manu concisa cum thynno trito, echino marino, et cepulla viridi

Praenotamen


Hoc est sushi accuratum, forma parva compositum ad statim ministrandum: oryza condita tepida, nori crispum, et impletio moderata e thynno trito et echino marino. Aequilibrium a temperie, opere cultri, et celeritate pendet, ut unusquisque morsus mundus, mollis, et distinctus maneat. Mayonnaise parce adhibetur ut thynnum colliget sine dulcedinem marinam echini marini obtegendo.

Essentialia recipe


  • Categoria ferculi: Sushi

  • Culinaria sive origo: Iaponica

  • Genus cursus: Gustatio initialis

  • Proventus: 1 portio

  • Magnitudo portionis: 180 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 0 minuta

  • Tempus totale: 15 minuta

  • Difficultas: Media


    • Instrumenta


  • Culter coquinarius acutus

  • Parvum catinum miscendi

  • Pala oryzae aut cochlear

  • Tabula sectoria

  • Patina ad serviendum


    • Ingredientia


    Basis sushi


  • Oryza sushi, cocta et condita: 110 g

  • Nori: 6 g


    • Impletio


  • Thynnus tritus: 35 g

  • Echinus marinus: 20 g

  • Mayonnaise: 8 g

  • Cepulla viridis, tenuiter secta: 1 g


    • Methodus


  • 1. Oryzam sushi in parvo catino pone et eam pala oryzae leniter solve, ut grana integra et leviter nitida maneant. Ad temperaturam cubiculi serva; flexibilis esse debet, non calida.


  • 2. In catino separato thynnum tritum, mayonnaise, et cepullam viridem coniunge. Leniter misce tantum donec thynnus leviter colligatus sit et specie aequaliter conditus videatur. Mixtura molliter cohaerere debet sine in pastam versa.


  • 3. Nori in parva rectangula aut quadrata seca, apta frustulis temaki manu factis. Partes siccas et crispas usque ad ultimum momentum serva.


  • 4. Oryzam in parvas portiones divide et unamquamque portionem leviter in ovalem compactam aut brevem acervulum preme. Oryza formam suam tenere debet, dum ad margines adhuc cedit.


  • 5. Parvam quantitatem mixturae thynni super unumquodque frustum nori pone, deinde ordinata portione echini marini superadde. Impletionem in medio et moderate dispone, ut nori nitide plicari aut involvi possit sine laceratione.


  • 6. Unumquemque morsum statim ante ministerium forma. Nori ad margines crispum manere debet, oryza tepida et tenera, et impletio frigida, cremosa, et sapore puro.


    • Instructio et ministerium


    Frustula temaki in linea recta et deliberata super patinam frigidam dispone. Statim ministra, antequam nori mollescat, ut contrarium inter alga crispam, oryzam teneram, et impletionem sericeam integrum maneat.

    Notae professionales


    Thynnum satis minute tritum utere ut nitide colligetur, sed non tam minute ut textura amittatur. Echinum marinum cum cura tracta; integer et nitidus insidere debet, numquam contusus. Celeritas pars recipe est, quia qualitas finalis a conservatione fragoris nori pendet.
    Sine GlutineSine LacteisAequilibrata
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