nori
Nori est alga marina edulis cum 35 caloriis per 100 g et vitamina A. Ad involvendum sushi et oryzam classice adhibetur.
De
Nori est alga marina edulis exsiccata, sapore miti et sapido, umami abundans, textura crocante quae humore mollitur. Saepe ad sushi involvendum adhibetur, item ad acetaria oryzae et ferculorum ex noodles ornanda, vel in pulmenta et gustationes confracta additur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
35 kcal
2% DV
Adeps totalis
0.3g
0% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.1g
Carbohydrata totalia
5.1g
2% DV
Folatum (B9)0.5g
Vitaminum B120.3g
Biotinum (B7)4.3g
Proteinum
5.8g
12% DV
Proteinum vegetabile5.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 13.0mg | 2% | |
| Vitaminum A | 300.0mcg | 33% | |
| Thiaminum (B1) | 0.6mg | 50% | |
| Vitaminum B12 | 2.8mcg | 117% | |
| Riboflavinum (B2) | 2.4mg | 185% | |
| Niacinum (B3) | 11.5mg | 72% | |
| Acidum pantothenicum (B5) | 0.9mg | 18% | |
| Vitaminum B6 | 0.5mg | 29% | |
| Folatum (B9) | 180.0mcg | 45% | |
| Vitaminum C | 39.0mg | 43% | |
| Vitaminum E | 1.0mg | 7% | |
| Vitaminum K | 0.5mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 70.0mg | 7% | |
| Cuprum | 300.0mcg | 33% | |
| Ferrum | 5.4mg | 30% | |
| Magnesium | 110.0mg | 26% | |
| Phosphorus | 170.0mg | 24% | |
| Kalium | 1500.0mg | 32% | |
| Selenium | 55.0mcg | 100% | |
| Natrium | 460.0mg | 20% | |
| Zincum | 1.2mg | 11% |
Recetae cum nori (16)
Two boiled eggs with nori and an orange
210 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea seaweed tahini wrap
510 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Ientaculum Iaponicum traditionale
520 kcal
Patina nigiri sushi varia
520 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Bocconcini di sushi tagliati a mano con tonno tritato, riccio di mare e cipollotto
290 kcal
Lamina sushi varia cum tamago
430 kcal
Volumina sushi salmonis picantis cum sesamo
320 kcal
Catinus oryzae sushi cum pisce crudo et nori
330 kcal