tubera
Tubera sunt radix amylacea cum 77 kcal per 100 g et kalio. Utere iis ad puram, assa, vel fricta.
De
Tubera sunt radix amylacea sapore miti paulum terrestri, quae cocta texturam vel mollem vel cremosam habent. Saepe coquuntur in furno, elixantur, contunduntur, assantur, aut fríguntur, atque adhibentur ut ferculum commune vel ingrediens in iuribus, pulmentis, et acetariis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
77 kcal
4% DV
Adeps totalis
0.1g
0% DV
Carbohydrata totalia
17.5g
6% DV
Folatum (B9)2.1g
Vitaminum B120.8g
Biotinum (B7)15.0g
Proteinum
2.0g
4% DV
Proteinum vegetabile2.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 12.1mg | 2% | |
| Thiaminum (B1) | 0.1mg | 7% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 1.1mg | 7% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.3mg | 18% | |
| Folatum (B9) | 15.0mcg | 4% | |
| Vitaminum C | 19.7mg | 22% | |
| Vitaminum E | 0.0mg | 0% | |
| Vitaminum K | 2.0mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Cuprum | 167.0mcg | 19% | |
| Ferrum | 0.8mg | 5% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 57.0mg | 8% | |
| Kalium | 425.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 6.0mg | 0% | |
| Zincum | 0.3mg | 3% |
Recetae cum tubera (90)
Salmo cum tuberibus
430 kcal
Purea di patate con carote e falukorv
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
Ius pulli Moretanicum cum tuberibus, olivis viridibus et limone
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki cum tuberibus et salsa Béarnaise
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Salade Niçoise cum oleo olivarum extra
620 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Pullus caseatus cum batata dulci et tuberibus gratinatus
980 kcal
Patina bubulae et tuberum crocantium
620 kcal
Pullus Tandoori cum Aloo Gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Köttbullar suecos con puré de patatas con mantequilla, mermelada de arándanos rojos y salsa
760 kcal
Patatae frictae cum globulis bubulis crispis et ketchup
860 kcal
Patatae frictae cum polpettis bubulis et suillis
760 kcal
Pullus panatus cum oryza, brassica viridi et tuberibus assis
760 kcal
Patatae frictae cum globulis carnis frixis
760 kcal
Globuli carnis cum tuberibus frictis et ketchup
760 kcal
Patatae Fritae cum Polpettis
760 kcal
Patina cum Polpetis et Tuberibus Frixis
820 kcal
Globuli carnis cum assulis frixis et ketchup
920 kcal
Patatae frictae cum polpettis et ketchup
920 kcal
Globuli carnis cum tuberibus frictis et ketchup
860 kcal
Polpette con patatine fritte e ketchup
760 kcal
Patatae frictae cum globulis carnis et ketchup
980 kcal
Placentae bubulae et tuberae
890 kcal
Tubera assa
515 kcal
Tubera assa
530 kcal
Tubera paprika in furno assata
530 kcal
Bubula caro cum tuberibus contusis et chimichurri
760 kcal
Bubula assa cum tuberibus contusis et iusculo vini rubri
760 kcal
Bubula assa cum tuberibus tritis et iusculo e vino rubro
760 kcal
Patatae frictae
365 kcal
Patatae assae
365 kcal
Patatae frixae salsae
365 kcal
Ius bubulum cum tuberibus
430 kcal
Patina simplex ex tuberibus et holeribus
255 kcal
Patatae et Carotae Assae
305 kcal
Iusculum tuberum et holerum
305 kcal
Tubera frixa
365 kcal
Hamburger caseo gemino cum nuggetis gallinaceis et frictis
980 kcal
Involucrum pitae cum pullo et tuberibus
980 kcal
Pullus panatus cum oryza, broccoli et tuberibus assis
760 kcal