Placentae bubulae et tuberae
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Notitia nutritionis
Per portionem 430g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
890 kcal
45% DV
Adeps totalis
53.0g
82% DV
Adeps monoinsaturatus22.0g
Adeps polyinsaturatus14.0g
Adeps saturatus14.0g
Adeps trans0.8g
Carbohydrata totalia
78.0g
26% DV
Fibra7.0g
Amylum61.0g
Sacchara10.0g
Proteinum
24.0g
48% DV
Proteinum animale20.0g
Proteinum vegetabile4.0g
De
Magna portio tuberum frictorum crassorum compluribus placentis carnis frixis superposita et catino ketchup apposito. Hoc prandium multas calories et pinguedinem habet, cum moderata copia proteini et carbohydratorum ex tuberibus et salsa.
Ingredientia
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 95.0mg | 17% | |
| Vitaminum A | 35.0mcg | 4% | |
| Thiaminum (B1) | 0.3mg | 23% | |
| Vitaminum B12 | 1.9mcg | 79% | |
| Riboflavinum (B2) | 0.3mg | 25% | |
| Niacinum (B3) | 5.8mg | 36% | |
| Acidum pantothenicum (B5) | 1.4mg | 28% | |
| Vitaminum B6 | 0.8mg | 46% | |
| Biotinum (B7) | 9.0mcg | 30% | |
| Folatum (B9) | 52.0mcg | 13% | |
| Vitaminum C | 18.0mg | 20% | |
| Vitaminum D | 0.4mcg | 2% | |
| Vitaminum E | 3.2mg | 21% | |
| Vitaminum K | 18.0mcg | 15% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 78.0mg | 8% | |
| Cuprum | 260.0mcg | 29% | |
| Ferrum | 3.6mg | 20% | |
| Magnesium | 58.0mg | 14% | |
| Phosphorus | 290.0mg | 41% | |
| Kalium | 1280.0mg | 27% | |
| Selenium | 24.0mcg | 44% | |
| Natrium | 1180.0mg | 51% | |
| Zincum | 4.8mg | 44% |
Placentae bubulae et tuberum
Ferculum salsum in patina frixum ex tuberibus contusis cum carne bubula, cepa, et mica panis mixtis, in placentas formatum et coctum donec aureum fiat. Simpliciter cum ketchup et lycopersicis cerasis ministratur.
Ingredients
Tubera 180 g
Caro bubula 120 g
Cepa 40 g
Mica panis 25 g
Ovum 25 g
Oleum vegetabile 20 g
Ketchup 15 g
Lycopersicum cerasum 20 g
Sal 3 g
Piper nigrum 2 g
Total: 430 g
Instructions
1. Tubera coque donec mollia fiant, deinde cola et contunde.
2. Cepam minute concide et eam cum carne bubula, ovo, mica panis, sale, et pipere nigro misce.
3. Mixturam carnis cum tuberibus contusis coniunge et in placentas forma.
4. Oleum vegetabile in patina super ignem medium calefac et placentas frige donec brunneae fiant et penitus coctae sint.
5. Cum ketchup et lycopersico ceraso ad latus ministra.
Prep time: 15 minuta
Cook time: 20 minuta
Helpful tips
Sine tuberibus contusis paulum refrigescere antequam formes, ut textura melior sit.
Si mixtura nimis mollis videtur, paulo plus micae panis adde.
Super ignem medium coque, ut placentae brunneae fiant sine ustione.
Ingredients
Total: 430 g
Instructions
Prep time: 15 minuta
Cook time: 20 minuta
Helpful tips
Aequilibrata