Tubera frixa
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Notitia nutritionis
Per portionem 150g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
365 kcal
18% DV
Adeps totalis
17.0g
26% DV
Adeps monoinsaturatus7.0g
Adeps polyinsaturatus6.0g
Adeps saturatus3.0g
Carbohydrata totalia
48.0g
16% DV
Fibra4.0g
Amylum42.0g
Sacchara0.5g
Proteinum
4.0g
8% DV
Proteinum vegetabile4.0g
De
Un portion de patatas fritte in immersion, typicamente salate e servite como contorno.
Ingredientia
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 25.0mg | 5% | |
| Thiaminum (B1) | 0.1mg | 13% | |
| Riboflavinum (B2) | 0.1mg | 4% | |
| Niacinum (B3) | 2.5mg | 16% | |
| Acidum pantothenicum (B5) | 0.7mg | 14% | |
| Vitaminum B6 | 0.4mg | 24% | |
| Biotinum (B7) | 1.0mcg | 3% | |
| Folatum (B9) | 20.0mcg | 5% | |
| Vitaminum C | 12.0mg | 13% | |
| Vitaminum E | 2.0mg | 13% | |
| Vitaminum K | 2.0mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 15.0mg | 2% | |
| Chromium | 4.0mcg | 11% | |
| Cuprum | 0.1mcg | 0% | |
| Iodum | 2.0mcg | 1% | |
| Ferrum | 1.2mg | 7% | |
| Magnesium | 30.0mg | 7% | |
| Manganum | 0.3mg | 11% | |
| Molybdaenum | 8.0mcg | 18% | |
| Phosphorus | 90.0mg | 13% | |
| Kalium | 520.0mg | 11% | |
| Selenium | 0.8mcg | 1% | |
| Natrium | 300.0mg | 13% | |
| Zincum | 0.6mg | 5% |
Tubera terrestria frixa
Simplex ferculum e tuberibus terrestribus in oleo vegetabili coctis et sale conditis. Hoc maxime simile est tuberibus terrestribus in patella frixis vel home fries.
Tubera terrestria 130 g
Oleum vegetabile 18 g
Sal 2 g
1. Tubera terrestria, si vis, decortica; deinde in aequales crustulas vel cubos parvos seca.
2. Oleum vegetabile in patella super ignem medium calefac.
3. Tubera terrestria adde et coque, interdum movens, donec aurea et tenera sint.
4. Sale conde et misce ut aequaliter obtegantur.
5. Calida ministra.
5 minuta
15 ad 20 minuta
Tubera terrestria aequaliter seca, ut eodem tempore coquantur.
Utere igne medio, ne adurantur antequam penitus cocta sint.
Breviter super chartam exhauri, si minus oleosum exitum vis.
Ingredientia
Instructiones
Tempus praeparationis
5 minuta
Tempus coctionis
15 ad 20 minuta
Consilia utilia
VeganVegetarianaSine GlutineSine Lacteis