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Involucrum pitae cum pullo et tuberibus

Involucrum pitae cum pullo et tuberibus
Relatum a @leo | 2 usores hoc cibum probaverunt | 1 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 520g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 980 kcal
49% DV
Adeps totalis 47.0g
72% DV
Adeps monoinsaturatus24.8g
Adeps polyinsaturatus12.1g
Adeps saturatus8.5g
Adeps trans0.2g
Carbohydrata totalia 79.0g
26% DV
Fibra7.0g
Amylum68.2g
Sacchara3.8g
Proteinum 56.0g
100% DV
Proteinum animale50.0g
Proteinum vegetabile6.0g

De

Magna portio cum verubus pulli assi conditis, tuberibus frixis et pane pitae. Multum proteini praebet, cum carbohydratis et adipe satis alto ex tuberibus frixis et oleis ad coquendum.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)12.0mcg40%
Cholinum165.0mg30%
Folatum (B9)118.0mcg30%
Niacinum (B3)21.5mg134%
Acidum pantothenicum (B5)2.6mg52%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.6mg46%
Vitaminum A45.0mcg5%
Vitaminum B120.9mcg38%
Vitaminum B61.7mg100%
Vitaminum C18.0mg20%
Vitaminum D0.3mcg2%
Vitaminum E2.4mg16%
Vitaminum K18.0mcg15%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium118.0mg12%
Cuprum420.0mcg47%
Ferrum4.8mg27%
Magnesium92.0mg22%
Phosphorus520.0mg74%
Kalium1420.0mg30%
Selenium52.0mcg95%
Natrium980.0mg43%
Zincum3.9mg35%

Involucrum Pitae cum Pullō et Tuberibus

Involucrum saturans ex pullō et tuberibus in pane pita appositum, conditum paprica, origanō, et allii pulvere. Simile est simplici paniculo pitae cum pullō stili Mediterranei.

Ingredientia


Pondus totum: 520 g

  • Pectus pullī 180 g

  • Tubera 180 g

  • Panis pita 100 g

  • Oleum vegetabile 20 g

  • Oleum olivae 10 g

  • Sal 4 g

  • Piper nigrum 2 g

  • Paprica 8 g

  • Origanum siccum 4 g

  • Pulvis allii 12 g


    • Instructiones


  • 1. Tubera in parvos cubos seca. Misce cum oleo vegetabili, dimidiā parte salis, papricā, origanō, pulvere allii, et pipere nigro.

  • 2. Tubera in sartagine super ignem medium coque donec brunnea et mollia fiant, circiter 12 ad 15 minuta.

  • 3. Pectus pullī condi reliquā parte salis, papricā, origanō, pulvere allii, et pipere nigro.

  • 4. Pullum in oleo olivae super ignem medium coque donec omnino coctus et leviter brunneus sit, circiter 5 ad 7 minuta in quāque parte pro crassitudine.

  • 5. Panem pita breviter in sartagine vel furno calefac.

  • 6. Pullum in crusta seca et panem pita pullō et tuberibus imple. Calidum serve.


    • Tempus praeparationis


    15 minuta

    Tempus coquendi


    20 minuta

    Consilia utilia


  • Tubera aequaliter seca ut eodem tempore coquantur.

  • Sine pullum paucis minutis quiescere antequam secetur, ut sucidus maneat.

  • Si vis, panem pita leviter torre ad meliorem texturam.
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