origanum siccum
Origanum siccum 265 calories per 100g habet et vitamina K abundat; herba classica est ad salsas, pizzam, et assa.
De
Origanum siccum est herba fragrans et acris, sapore calido, leviter amaro atque terrestri. Vulgo adhibetur in coquina Mediterranea, Italica, Mexicana, et Graeca, praesertim in salsis lycopersicinis, carnibus assis, holeribus, et pizza.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
265 kcal
13% DV
Adeps totalis
4.3g
7% DV
Vitaminum D1.6g
Vitaminum K0.6g
Thiaminum (B1)1.2g
Carbohydrata totalia
69.1g
23% DV
Folatum (B9)42.5g
Vitaminum B124.1g
Biotinum (B7)22.5g
Proteinum
9.0g
18% DV
Proteinum vegetabile9.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 32.3mg | 6% | |
| Vitaminum A | 690.0mcg | 77% | |
| Thiaminum (B1) | 0.3mg | 28% | |
| Riboflavinum (B2) | 0.3mg | 25% | |
| Niacinum (B3) | 4.6mg | 29% | |
| Acidum pantothenicum (B5) | 0.8mg | 15% | |
| Vitaminum B6 | 1.0mg | 61% | |
| Folatum (B9) | 237.0mcg | 59% | |
| Vitaminum C | 2.3mg | 3% | |
| Vitaminum E | 18.3mg | 122% | |
| Vitaminum K | 621.0mcg | 518% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 1597.0mg | 160% | |
| Ferrum | 36.8mg | 204% | |
| Magnesium | 270.0mg | 64% | |
| Phosphorus | 148.0mg | 21% | |
| Kalium | 1260.0mg | 27% | |
| Selenium | 4.5mcg | 8% | |
| Natrium | 25.0mg | 1% | |
| Zincum | 2.7mg | 24% |
Recetae cum origanum siccum (3)
Segmentum pizzae caseatae ad modum Margheritae
350 kcal
Gyro de pollo con papas fritas
1080 kcal
Involucrum pitae cum pullo et tuberibus
980 kcal