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Pullus panatus cum oryza, broccoli et tuberibus assis

Pullus panatus cum oryza, broccoli et tuberibus assis
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 520g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 760 kcal
38% DV
Adeps totalis 34.0g
52% DV
Adeps monoinsaturatus18.0g
Adeps polyinsaturatus6.0g
Adeps saturatus8.0g
Adeps trans0.2g
Carbohydrata totalia 64.0g
21% DV
Fibra7.0g
Amylum49.0g
Sacchara8.0g
Proteinum 48.0g
96% DV
Proteinum animale48.0g

De

Patina mixta cum pullo panato, oryza, broccoli, tuberibus assis et magna portione yogurti Graeci. Multum proteini praebet, cum mediocri copia carbohydratorum et pinguium, verisimiliter ex panatura et oleo coctionis.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)12.0mcg40%
Cholinum145.0mg26%
Folatum (B9)95.0mcg24%
Niacinum (B3)14.8mg93%
Acidum pantothenicum (B5)2.4mg48%
Riboflavinum (B2)0.7mg50%
Thiaminum (B1)0.3mg29%
Vitaminum A180.0mcg20%
Vitaminum B120.9mcg38%
Vitaminum B61.1mg65%
Vitaminum C62.0mg69%
Vitaminum D0.4mcg2%
Vitaminum E2.1mg14%
Vitaminum K135.0mcg113%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium290.0mg29%
Cuprum210.0mcg23%
Ferrum3.8mg21%
Magnesium88.0mg21%
Phosphorus520.0mg74%
Kalium1180.0mg25%
Selenium42.0mcg76%
Natrium780.0mg34%
Zincum3.6mg33%

Pullus impanatus cum oryza, broccoli, et tuberibus assis

Simplex ferculum cum pullo et acetariis, in quo pectus pulli impanatum cum oryza alba, broccoli, et tuberibus assis apponitur. Yogurt Graecum adhibetur ut levis et cremosa salsa vel intinctus.

Ingredientia


  • Pectus pulli impanatum, 180 g

  • Oryza alba cocta, 140 g

  • Broccoli, 80 g

  • Tubera assa, 90 g

  • Yogurt Graecum, 20 g

  • Oleum olivae, 5 g

  • Sal, 3 g

  • Piper nigrum, 1 g

  • Pulvis allii, 1 g

  • Herbae aridae, 0 g


    • Totum: 520 g

    Instructiones


  • 1. Condi pectus pulli sale, pipere nigro, pulvere allii, et herbis aridis.

  • 2. Coque pectus pulli impanatum donec aureum fiat et penitus coctum sit.

  • 3. Oryzam albam coctam et tubera assa calefac.

  • 4. Broccoli vapore coque vel breviter elixa, donec tenera sed adhuc leviter crocantia sint.

  • 5. Misce yogurt Graecum cum mica salis et pulvere allii, ut celeris salsa fiat.

  • 6. Appone in patina oryzam, broccoli, et tubera assa iuxta pullum.

  • 7. Oleum olivae leviter super holera vel tubera sparge, et cum salsa ex yogurt serve.


    • Tempus praeparationis


    10 minuta

    Tempus coctionis


    20 minuta

    Consilia utilia


  • Broccoli leviter tantum coque, ut vividum et recens maneat.

  • Salsam ex yogurt frigidam serve, ut cum pullo et tuberibus calidis contrarium praebeat.

  • Si pullus iam coctus est, hoc fit cibus celeris componendus potius quam coctio integra.
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