tubera assa
Tubera assa sunt acetabulum e tuberibus coctis, cum 149 caloriis per 100 g et potassio. Apta sunt ut latus ferculum vel ad ientaculum.
De
Tubera assa coquuntur donec intus mollia et foris crocantia fiant, cum sapore miti et subterreo qui condimenta et pinguia facile recipit. Saepe ut latus ferculum apponuntur, in patinis ientaculi serviuntur, aut ut basis catinorum et acetariorum adhibentur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
149 kcal
7% DV
Adeps totalis
4.7g
7% DV
Vitaminum D0.7g
Vitaminum K2.0g
Thiaminum (B1)1.4g
Carbohydrata totalia
24.1g
8% DV
Folatum (B9)2.3g
Vitaminum B121.2g
Biotinum (B7)20.6g
Proteinum
2.5g
5% DV
Proteinum vegetabile2.5g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 14.0mg | 3% | |
| Thiaminum (B1) | 0.1mg | 8% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 1.4mg | 9% | |
| Acidum pantothenicum (B5) | 0.5mg | 10% | |
| Vitaminum B6 | 0.3mg | 18% | |
| Folatum (B9) | 15.0mcg | 4% | |
| Vitaminum C | 9.6mg | 11% | |
| Vitaminum E | 0.4mg | 3% | |
| Vitaminum K | 2.0mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Cuprum | 120.0mcg | 13% | |
| Ferrum | 0.8mg | 4% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 60.0mg | 9% | |
| Kalium | 420.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 210.0mg | 9% | |
| Zincum | 0.4mg | 4% |
Recetae cum tubera assa (7)
Salmon, potato, and spinach plate
690 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Pullus panatus cum oryza, brassica viridi et tuberibus assis
760 kcal
Pullus panatus cum oryza, broccoli et tuberibus assis
760 kcal