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Polpette con patatine fritte e ketchup

Polpette con patatine fritte e ketchup
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 360g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 760 kcal
38% DV
Adeps totalis 44.0g
68% DV
Adeps monoinsaturatus20.0g
Adeps polyinsaturatus9.0g
Adeps saturatus12.0g
Adeps trans0.8g
Carbohydrata totalia 67.0g
22% DV
Fibra6.0g
Amylum53.0g
Sacchara8.0g
Proteinum 24.0g
48% DV
Proteinum animale21.0g
Proteinum vegetabile3.0g

De

Un piatto con patatine fritte spesse, diverse polpette fritte e una piccola porzione di ketchup. È un pasto molto energetico, ricco di grassi e amidi, con proteine e sodio in quantità moderate.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)11.0mcg37%
Cholinum95.0mg17%
Folatum (B9)52.0mcg13%
Niacinum (B3)6.8mg43%
Acidum pantothenicum (B5)1.6mg32%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.3mg29%
Vitaminum A18.0mcg2%
Vitaminum B122.1mcg88%
Vitaminum B60.8mg50%
Vitaminum C14.0mg16%
Vitaminum D0.6mcg3%
Vitaminum E2.1mg14%
Vitaminum K12.0mcg10%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium58.0mg6%
Cuprum210.0mcg23%
Ferrum3.4mg19%
Magnesium52.0mg12%
Phosphorus290.0mg41%
Kalium1180.0mg25%
Selenium24.0mcg44%
Natrium980.0mg43%
Zincum4.6mg42%

Isicia cum Tuberculis Frictis et Cato

Patina simplex solacii ex tuberculis frictis crispis cum isiciis in sartagine frixis et cato appositis. Est ferculum plenum et familiare, saporibus salsis, sapidis, et acidulis.

Ingredientia


  • Tubera, 200 g

  • Bubula caro, 60 g

  • Suilla caro, 40 g

  • Cato, 25 g

  • Oleum vegetabile, 20 g

  • Cepa, 10 g

  • Mica panis, 12 g

  • Ovum, 10 g

  • Sal, 2 g

  • Piper nigrum, 1 g


    • Pondus totum: 360 g

    Instructiones


  • 1. Tubera decortica et in frusta ad frixuram concide. Ea ablue et bene exsica.

  • 2. Misce bubulam carnem, suillam carnem, cepam, micam panis, ovum, sal, et piper nigrum donec bene coniungantur. Deinde in parva isicia forma.

  • 3. Oleum vegetabile in sartagine calefac. Isicia frige donec brunnea sint et penitus cocta.

  • 4. Tubera in eadem aut separata sartagine frige donec aurea et crispa sint.

  • 5. Tubera frixa et isicia simul appone, deinde cum cato servi.


    • Tempus praeparationis


    15 minuta

    Tempus coctionis


    20 minuta

    Consilia utilia


  • Tubera ante frixuram bene exsica ut magis crispa fiant.

  • Mixturam isiciorum ne nimis misce, ut tenera maneant.

  • Catum seorsum appone aut leviter super tubera frixa sparge.
    • Sine LacteisAequilibrata
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