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Tubera assa

Tubera assa
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Notitia nutritionis

Per portionem 165g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 515 kcal
26% DV
Adeps totalis 24.8g
38% DV
Adeps monoinsaturatus12.8g
Adeps polyinsaturatus7.6g
Adeps saturatus3.7g
Adeps trans0.1g
Carbohydrata totalia 68.4g
23% DV
Fibra6.1g
Amylum61.7g
Sacchara0.6g
Proteinum 5.8g
12% DV
Proteinum vegetabile5.8g

De

Portio media tuberum frictorum sale et pipere nigro condita. Cibus est dives carbohydratis et adipe, cum fibra moderata et proteino satis humili.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)1.7mcg6%
Cholinum24.8mg5%
Folatum (B9)31.0mcg8%
Niacinum (B3)3.1mg19%
Acidum pantothenicum (B5)0.9mg19%
Riboflavinum (B2)0.1mg6%
Thiaminum (B1)0.2mg15%
Vitaminum B60.5mg27%
Vitaminum C11.5mg13%
Vitaminum E1.9mg13%
Vitaminum K13.2mcg11%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium22.0mg2%
Cuprum180.0mcg20%
Ferrum1.4mg8%
Magnesium43.0mg10%
Phosphorus150.0mg21%
Kalium955.0mg20%
Selenium1.3mcg2%
Natrium430.0mg19%
Zincum0.7mg6%

Tubera assa

Simplex acetabulum tuberum sale et pipere nigro conditum, oleo vegetabili coctum donec tenerum et crispum fiat. Hoc proxime respondet tuberibus assis simplicibus aut tuberibus in patella frixis, secundum modum coquendi.

Ingredientia


  • Tubera, 150 g

  • Oleum vegetabile, 13 g

  • Sal, 1 g

  • Piper nigrum, 1 g


  • Pondus totum: 165 g

    Instructiones


  • 1. Clibanum ad 220°C praeferve, aut patellam super ignem medium-altum calefac.

  • 2. Tubera in partes aequales seca.

  • 3. Tubera cum oleo vegetabili, sale, et pipere nigro misce.

  • 4. Asse per 25 ad 35 minutas, semel vertendo, aut in patella frige donec aurea et tenera sint.

  • 5. Calida ministra.


  • Tempus praeparationis


    10 minuta

    Tempus coquendi


    25 ad 35 minuta

    Consilia utilia


  • Tubera aequaliter seca ut eodem tempore coquantu.

  • Utere satis olei ut tubera leviter obducantur ad meliorem dorationem.

  • Sal et piper ad gustum, si opus est, accomoda.
  • VeganVegetarianaSine GlutineSine Lacteis
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