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Bubula caro cum tuberibus contusis et chimichurri

Bubula caro cum tuberibus contusis et chimichurri
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Notitia nutritionis

Per portionem 430g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 760 kcal
38% DV
Adeps totalis 49.0g
75% DV
Adeps monoinsaturatus22.5g
Adeps polyinsaturatus4.5g
Adeps saturatus18.0g
Adeps trans1.6g
Carbohydrata totalia 31.0g
10% DV
Fibra3.0g
Amylum25.0g
Sacchara3.0g
Proteinum 46.0g
92% DV
Proteinum animale44.0g
Proteinum vegetabile2.0g

De

Ferculum more cauponae carnariae cum magna portione carnis bubulae, tuberibus contusis cremosis, iusculo fusco sapido et condimento herbaceo ex oleo. Multum proteini et adipis praebet, carbohydratorum modicam copiam, fibrae autem parum.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)5.5mcg18%
Cholinum155.0mg28%
Folatum (B9)42.0mcg11%
Niacinum (B3)9.8mg61%
Acidum pantothenicum (B5)1.4mg28%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.2mg15%
Vitaminum A210.0mcg23%
Vitaminum B123.2mcg133%
Vitaminum B60.9mg56%
Vitaminum C11.0mg12%
Vitaminum D0.6mcg3%
Vitaminum E2.1mg14%
Vitaminum K95.0mcg79%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium95.0mg10%
Cuprum210.0mcg23%
Ferrum4.8mg27%
Magnesium68.0mg16%
Phosphorus430.0mg61%
Kalium1220.0mg26%
Selenium41.0mcg75%
Natrium980.0mg43%
Zincum8.1mg74%

Bubula assa cum tuberibus contusis et Chimichurri

Patina classica bubulae assae, cum tuberibus contusis cremoris, liquamine fusco e sartagine, et recenti chimichurri herbarum. Est ferculum plenum more popinae, circa bubulam assam in sartagine et opulentum liquamen structum.

Ingredientia pro 430 g in summa
  • Bubula assa 180 g

  • Tubera contusa 120 g

  • Liquamen fuscum e sartagine 45 g

  • Chimichurri herbarum 25 g

  • Butyrum 20 g

  • Cremor 15 g

  • Ius bubulum 10 g

  • Vinum rubrum 5 g

  • Oleum olivae 4 g

  • Petroselinum 2 g

  • Allium 1 g

  • Cepullae sectivae 1 g

  • Frusta piperis rubri 1 g

  • Sal 1 g

  • Piper nigrum 0.5 g


    • Summa: 430.5 g

    Instructiones
  • 1. Bubulam assam sale et pipere nigro condi.

  • 2. Bubulam assam in oleo olivae super magno igne assa, donec bene brunnea sit et ad gradum coctionis tibi placitum perducta. Sine pausare antequam secetur.

  • 3. Tubera contusa cum butyro et cremore calefac, donec lenia et cremosa fiant.

  • 4. Sartaginem vino rubro et iure bubulo deglutia, deinde decoque ut liquamen fuscum e sartagine fiat.

  • 5. Allium, petroselinum, cepullas sectivas, et frusta piperis rubri in chimichurri misce, si opus est, ad recentiam et acrimoniam.

  • 6. Tubera contusa in patinam pone, bubulam assam superne vel ad latus dispone, liquamen fuscum superfundito, et chimichurri ad finem adde.


    • Tempus praeparationis: 15 minuta
    Tempus coctionis: 15 minuta

    Consilia utilia
  • Bubulam assam per 5 minuta quiescere sine antequam serviatur, ut sucosa maneat.

  • Chimichurri vividum et incoctum serva ad optimum saporis discrimen.

  • Crassitudinem liquaminis paulo plus iuris apta, si opus est.
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