Allium schoenoprasum
Allium schoenoprasum est herba lenis cum 30 caloriis per 100 g et vitamina K. Adde saporem recentem cepae ovis, tuberibus, et iusculis.
De
Allium schoenoprasum est herba lenis sapore cepae, caulibus viridibus gracilibus et textura delicata. Saepe recens ut ornamentum adhibetur aut ovis, tuberibus, iusculis, condimentis ad intinctionem, et acetariis miscetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
30 kcal
2% DV
Adeps totalis
0.7g
1% DV
Vitaminum D0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
4.4g
1% DV
Folatum (B9)2.5g
Vitaminum B121.9g
Proteinum
3.3g
7% DV
Proteinum vegetabile3.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 5.2mg | 1% | |
| Vitaminum A | 435.0mcg | 48% | |
| Thiaminum (B1) | 0.1mg | 7% | |
| Riboflavinum (B2) | 0.1mg | 9% | |
| Niacinum (B3) | 0.6mg | 4% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.1mg | 8% | |
| Folatum (B9) | 105.0mcg | 26% | |
| Vitaminum C | 58.1mg | 65% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 212.7mcg | 177% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 92.0mg | 9% | |
| Cuprum | 0.2mcg | 0% | |
| Ferrum | 1.6mg | 9% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 58.0mg | 8% | |
| Kalium | 296.0mg | 6% | |
| Selenium | 0.9mcg | 2% | |
| Natrium | 3.0mg | 0% | |
| Zincum | 0.6mg | 5% |
Recetae cum Allium schoenoprasum (9)
Turkey avocado baked potato lunch plate
510 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Turkey avocado baked potato plate
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Bubula caro cum tuberibus contusis et chimichurri
760 kcal
Bubula assa cum tuberibus contusis et iusculo vini rubri
760 kcal
Bubula assa cum tuberibus tritis et iusculo e vino rubro
760 kcal